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Have you ever felt an urge to bask in the sun, feel the wind in your hair and get a little dirt under your fingernails? It's natural to want to spend a little time in the wilderness, because human beings are just animals, after all. That's why learning to hike is the perfect sport for our stressed-out society. Hiking can be more than a simple way to pass the time. For some, it's been an important piece of their family history. Family vacations are often where a deep-rooted love of hiking begins. Kids still in toddler boots are scaling river banks and traversing the great outdoors with their earthy parents. These early cross-country outings turn into valuable skills and priceless memories that can last a lifetime. Others discover the joys of hiking later in life. Older kids journey with scout troops. Packs of teenagers search for the perfect spot to hang out. Frenzied professionals seek refuge from the demands of home and business. If you've discovered the love of hiking for any reason, you can't deny that there's no better way to shake off our contemporary hassles and enjoy the peace and solitude that only nature can offer. Hiking for beginners can be tricky, and you can always spot a first time hiker. Rookies hobbling under fifty pounds of gear for a two-night trek. A backcountry pack overflowing with a ten pound tent, a dozen bagels, two spare pairs of shoes and loads of whatcha-macallits carefully packed "just in case". Seasoned hikers can snicker at the rookies, but let's face it; every one of us has painted this same picture at one time. Newbies take heart: it won't take long for you to shake the excess pounds from your back, and clock enough miles on your boots to have you traveling lean. As time goes, you'll find yourself learning the ropes and fine-tuning your art along the way, until your pack decreases in size as quickly as your appetite for bagels. While you're honing your craft, here are some helpful tips that can help to clear the trail: Be Prepared Hiking is all about freedom, but that doesn't mean that there are no rules. Safety always comes first, and safety guidelines should always be followed. The most important rule to remember is that you need to be prepared for anything. Consider all of the mishaps that can occur in the wild, and assume that they will happen. Prepare for every situation and you'll be able to handle any potential accidents. Packing inadequate clothing, ignoring your map and making a bad judgment call are all invitations for disaster. There are potentially life-threatening situations waiting around every corner, so you need to know what to pack, understand how to handle dangerous situations and be able to keep a clear head as you deal with any difficulties. Be sure to check the weather forecast before you leave on your hiking excursion. Knowing the conditions of the trails will also help you to pack the right gear. Weather can turn without warning, so bring along a lightweight rain jacket at all times. Know the trails and stay in tune with your surroundings at all times. If you plan to hike in a conservation area or national park, speak with the park managers about necessary permits and local conditions. You can find maps online and at the book store. Bring the maps along, and make sure that you know how to read them. Get in Gear With the Right Equipment Vanity has no place on the beginners' hiking trail. No one will care what you look like, or whether you seem like a "newbie" on the trail. After the sun sets the temperature will drop quickly, so be prepared to stay warm. Make sure that your sleeping bag is properly insulated. Looking cool means nothing if you're not able to stay warm. A coordinating ensemble has nothing to do with hiking. Remember, this is a sport. Get the right equipment to stay safe and out of harm's way. Relax and Have Fun Even though it can be physically demanding, hiking is all about having fun. If it wasn't fun, no one would bother to do it. A hiker's luxury vacation means lacing up a pair of boots and stomping for miles through remote wilderness. To these hardcore hikers, scratches and bug bites are considered to be five-star amenities. If you really love nature, your efforts and hardship will be worth every minute. Remember, there's no stress in hiking. Take your time and enjoy your journey. Watch the clouds drift by. Breathe in the fresh air and drink in the sunshine. Catch a butterfly, and then let it go. Hiking for beginners isn't difficult -- it's the start of a beautiful friendship.
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Contributor Nadia Eshott enjoys writing for a variety of web sites, on sports instruction and sports recreation issues. Get your own completely unique content version of this article.
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