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Any stress that an individual deal with regularly, but does nothing to keep it in check, can be considered long-term. Such stress is capable of causing several serious mental and health problems. Everything begins with depression and outbursts of anger. Typically, these are the first visible effects of chronic stress. People stop caring for others, even if the very ones who do their best to help them. However, this is only a beginning. Soon after, the first health problems occur, usually related to high blood pressure. The chance of a heart attack goes up, average life expectancy goes down. If you are stressed the chances of blocking of heart arteries is slightly increased, especially if you are hit by a stress without prior warning. However, it is still only the beginning. Soon after risen blood pressure you will start to suffer from various diseases - nothing too serious, but you will soon notice that you don't heal at the same speed anymore. Everything because stress got to your immune system and caused it do be much less effective than normally. As it also hits the digestive system, you can expect all kind of intestines-related problems such as diarrhea. Eating disorders are the next on the list of most dangerous stress-related problems. The psychological mechanism of stress can drive us to anorexia or to being extremely overweight. We cease to treat food as food - it inevitable becomes our enemy or dearest friend that can soothe our pain. Needless to say, that's not everything you can expect from long-time stress. As our ability to manage diet problems is reduced, such extreme cases as stress-induced diabetes are becoming more and more common among stress affected people. Last, but not least, stressed people ten do to suffer from insomnia. With so high blood pressure and subsequent adrenalin secretion, it is extremely hard to go to sleep. As the result they are more and more tired which leads to feeling even more stressed. The sleeping pills are one of the most common solutions - but they will cause their share of problems later, when their negative effects on the stomach and brain start to be obvious.
Article Source: http://www.content.onlypunjab.com
Author Bio: Andrew John writes about stress, stress relief and how to combat stress. For additional info about Relagen and Natural Stress Relief , just click on the above links. This article is available as a unique content article with free reprint rights.
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