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We know that the danger of LDL cholesterol is in the fact that it hardens into plaque and narrows the walls of our arteries. If we can prevent this process, we eliminate the danger that LDL cholesterol brings to our health.While we’re not certain why green tea has this effect, we suspect that it’s related to green tea’s high level of anti-oxidants. Anti-oxidants are known to fight free radicals that are created in the body as a by-product of our digestive process.Free radicals also go through an oxidation process as part of doing damage to the body, so we know that anti-oxidants have the power to interrupt the oxidation process of free radicals. Therefore, it stands to reason that the anti-oxidants in green tea are the reason that it is able to interrupt the oxidation process of LDL cholesterol, too.It’s certain that we need to do more research on this subject. It’s also certain that research of this sort on humans will take years to complete in such a way that we have irrefutable conclusions. Most of the research that has been performed to date has been on laboratory animals, with only a few tests on humans. And, conclusive human studies will take years to perform, if we wish to have an understanding of the long term effects.In the meantime, however, drinking green tea has no downside. Green tea is refreshing and healthy. And, while it does contain caffeine, the caffeine content is significantly lower than that of coffee and black tea, so it is usually well tolerated, even by those who are caffeine sensitive.There are many ways to enjoy green tea. Brew if for drinking hot, or chill for a refreshing cold drink. There are green tea supplements you can take, and there are even recipes containing green tea so that you can put it in your favorite foods.As time goes on, it’s highly likely that we will discover more and more benefits of drinking green tea. The research that has already been conducted has shown that green tea may have many potential benefits, including preventing many forms of cancer, Alzheimer’s disease and Parkinson’s disease in addition to heart disease. However, while we’re waiting for those results, there’s no harm in getting a head start on your health!
Article Source: http://www.content.onlypunjab.com
Jon M. Stout is the Chairman of the Golden Moon Tea Company. Golden Moon Tea carefully selects the finest rare and orthodox teas, which are processed slowly and handcrafted with extreme care. At their website, you can learn more about their current tea offerings, including their exceptional green tea, white tea, black tea, oolong tea (also known as wu-long and wu long tea) and chai. Visit goldenmoontea.com for all details concerning the Golden Moon Tea Company's fine line of teas.
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