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The pace of modern life can be frightening, can't it? We're so used to rushing here and rushing there that we often forget about such things as natural stress and anxiety relief. Much easier to reach for a bottle of pills or medication to lower our stress levels! But since these don't deal with the root of the problem, maybe we should have a serious look at our response. After all, stress can make us miserable - and even kill us! So why not invest some time learning about natural stress and anxiety relief? When To Visit Your Doctor Few people are keen to consult a doctor. Grim news is for others, thank you very much! And when I know I'm stressed, I don't need to pay someone to tell me! These are common reactions, but is there ever a good time to see your medical practitioner about stress and anxiety relief? Make that appointment if you are having seriously disturbed eating and/or sleeping patterns. See the doctor if you feel a sense of overwhelm and worry about 'carrying on' with life. Even if you feel you can cope, you need help if worry is dominating your day-to-day existence. Follow any advice given and take any medication, but you can also do much on your own to promote natural stress and anxiety relief. Effective Breathing Try this. The next time you are stressed, take a note of how you breathe. (If you're too stressed to notice, arrange for someone to observe you.) Panting, hyperventilating and generally breathing faster than normal are common symptoms, but they create a vicious cycle. The supply of oxygen to the lungs and the brain is cut. This causes distress, so it increases the anxiety. Therefore, when you feel overwhelmed or in a panic, make an effort to slow down. Slow, regular and deep breaths will provide natural stress and anxiety relief. The heart rate will stabilize, any increase in blood pressure will subside - and you'll instantly feel better! This calmness will help you cope with the situation. However, it's not always easy to start this deep breathing for natural stress and anxiety relief. In that case, try this tip. Open a bottle of essential oils. Put it to your nose and sniff! The aroma of the oils will instantly help you to take deeper breaths. This is an instinctive reaction. It's easy to find these oils in stores and on supermarket shelves. The most frequenttly used are tea tree, frankincense and lavender. Bergamot is another, but not everyone likes it! There's nothing artificial or synthetic about these oils, since they are extracts of fruits and plants. This puts them high in the rankings of natural stress and anxiety relief items. And it's well documented that just holding that little bottle will calm you when you're under stress. You know it's there if all else fails!
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