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That tobacco smoking is a leading cause of death has been an accepted fact for a long time. Tons of documents are available to prove this fact.Aside from those smoke-related diseases, smoking also causes premature skin wrinkles, bad breath, and yellowish fingernails and teeth. The health risks that result from smoking are so grave that each pack of cigarette is required to show a warning on the dangers of smoking and yet, nobody seems to believe it, if we consider the fact that every second more and more people start the smoking habit.What makes tobacco smoking so attractive to men and women that they are willing to risk their health? The answer is nicotine, the drug found in tobacco that gives smokers a pleasant feeling. Who would not want to feel as if all the cares in the world disappear with the smoke?Some smokers started the bad habit due to a mistaken notion that it enhances his or his image. Whoever believes this, should know that smoking is waning in its social acceptability. There are places that have enacted laws to ban smoking in public places. Some restaurants, bars, sporting events don’t allow smoking. To see a sign that a place is a non-smoking area is almost ordinary.There is growing public disapproval for smoking because cigarette smoke not only harms the smokers but those around who happen to inhale the second hand smoke.Some smokers who begin to feel the ill effects of tobacco smoking wish to quit but find it almost impossible to even start. There are some reasons but the number one is the failure to overcome the withdrawal symptoms which could be physical and psychological as shown in the following list:Irritability, anxiety, lack of concentration Weight gain Dull and lifeless feeling Stress Craving for tobaccoThe symptoms are admittedly difficult to overcome. Some people have the will power to quit smoking but the majority needs help.One effective help for quitters are smoking cessation products. Smoking cessation products contain nicotine, without the tar and other harmful chemicals in cigarettes, but the drug is released in small, regular doses throughout a period of time.The most well known of these smoking cessation products is the Nicotine Replacement Therapy (NRT ) which come in the form of gums, patches, lozenges, sprays , and inhalers.The use of NRT as a smoking cessation product should be after quitting, not before although there are now controlled uses of NRT while the smoker is lessening his or her cigarette use.The use of NRT as a smoking cessation product has some side effects which, if managed with the help of a health provider, is negligible compared to the bad effects of continued smoking. Pregnant women and those with cardiovascular diseases should consult their health provider before using any NRT.The type of NRT, whether a spray or any of the other forms depend on the doctor’s prescription and the user’s choice. For example, if you have sensitive skin, you would not prefer a patch.So, quit smoking with ease with the help of the appropriate smoking cessation products
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