Snoring Can Have Damaging Effects On Your Relationship

As per a study conducted in 2005, women are more reluctant to wake up their snoring male partners than vice versa. There are serious effects of snoring on your partner and some nights it is just not enough to give a slight nudge. Though the snorer is not in control of snoring it can lead to some very serious consequences, even to the end of a relationship. However, it does not have to be so.

The National Sleep Foundation held a poll in 2005 and discovered that snoring was a huge problem with 66% of the polled population claiming to have a snoring partner. Males make the bigger proportion among snorers. It is estimated that 35% of adult men snore very loudly during the night whereas the ratio is much lower among women.

The same poll also discovered that 64% of snorers believed their snoring was either as loud as talking or more often only as loud as breathing. However, the women who lay awake at night listening to them snore said that that was a gross understatement.

Compounding the problem of higher male snoring is that men are heavier sleepers so women tend to be more disturbed by their partner's snoring than men.

The effects of snoring on your partner continue during daytime. Most of us are already sleep deprived and overworked and consequently need deep sleep. Women with snoring partners tend to lose about an hour of sleep night and this makes them more irritable, stressed, and tired during the day.

This sort of sleep deprivation due to a snoring partner can lead to resentment first on part of the woman. This then leads to men becoming unhappy due to constantly being blamed for something they cannot control.

Of course, snoring can also affect sex life because a 2001 study showed that 80% of snoring couples do not sleep together.

Article Source: http://www.content.onlypunjab.com

James Penn is webmaster and author of the eBook "Cure Your Snoring Now". Inside you will discover snoring remedies to stop snoring within hours of implementing the strategies

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