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Insomnia – the inability to fall asleep or stay asleep – can affect everyone at one time or another throughout their life. Personal problems, work stress, financial woes, and a variety of other factors can affect our sleep patterns leaving us restless and unable to sustain the deep sleep that we so desperately need to be functioning, healthy, and effective when we are awake.Those suffering from insomnia will try almost anything to find a way to induce sleep, and subsequently, a host of over-the-counter and prescription medications have made their way to market for exactly this purpose. However, many medications – while addressing your insomnia in the short term – can be addictive, or leave you feeling dazed and foggy the next day. Instead, those struggling with sleep issues may find an insomnia herbal remedy to be highly effective in helping them through a rough patch.An insomnia herbal remedy includes those plant-based herbs that have a natural sedative effect. Some of the more common herbs include chamomile – found in a variety of caffeine-free teas, hops, valerian, passionflower, and skullcap. These natural herbs can be found in a variety of health food stores and can be taken up to an hour before bedtime. Be sure to follow dosage instructions and check with your doctor before taking any herbs.In combination with an insomnia herbal remedy, you may try some pre-sleep activities to help relax your body. Taking a hot bath, meditation, stretching, and deep breathing can all help lower blood pressure and heart rate, as well as soothing muscles and preparing them for sleep.An insomnia herbal remedy may be just the thing you need to get through your bout of insomnia. But if your insomnia continues for a longer period, it may be best to seek medical advice from your doctor.
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For easy to understand, in depth information about insomnia visit our ezGuide 2 Insomnia.
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