Why Do I Have Heartburn Every Time I Eat Spicy Foods?

Chili peppers and pepper don’t actually cause heartburn. In other words, eating spicy food isn’t going to increase the acid in your stomach or suddenly weaken your esophageal sphincter muscle, but when this happens and the stomach contents come in contact with the esophagus, the presence of the spice will help irritate the esophagus. Foods that weaken the lower esophageal sphincter muscle encouraging acid reflux or heartburn and should be eaten in smaller portion or limited:

• Garlic
• Onions
• Chocolate
• All caffeinated drinks
• Alcoholic beverages
• Fried foods and fatty foods

Article Source: http://www.content.onlypunjab.com

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