You Can Learn to Enjoy Every Day

At some day, some time in the future there will come a point where you will draw your last breath. Yes. You will pass on, die, expire, pass away. That is inevitable. It WILL happen and there is not a thing that you can do about it.

Morbid as this thought may seem it is a reality that all living creatures will die.

Your time on this earth is very limited.

Assuming that you are a person of average health and you do not engage in any activities that are deleterious to your wellbeing then, on average

• if you are a woman you will live for 80 to 85 years, and
  
  
• if you are a man you will live for 75 to 80 years.

• taking a leisurely walk
• visiting a friend
• contacting somebody to tell them how much they mean to you
• engaging in an activity that you take pleasure from

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