Abhinabha Tangerman's Articles in Running

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Immortal Runners - Rob Decastella As tough as the Australian countryside and as kind and forthcoming as the best of its people, Rob DeCastella represents one of the all-time greats of running, giving the sport a new edge and flavour with his unprecedented racing zeal. In the eighties DeCastella, or 'Deek' as he is affectionately known by friends, became for the marathon what his fellow Australian Ron Clarke was for the 10,000 metres in the sixties - an icon, inspiration and example. Running Advice - The Importance of Tapering Tapering is a term used in endurance sports and basically means to reduce an athlete's training load before a major race. Personal experience and scientific research have both come to the conclusion that a period of enforced rest before racing significantly increases the athlete's level of fitness and boosts his performance by an average of 3%. For marathon runners three per cent boils down to being about 5-10 minutes faster over their racing distance. How to Improve Your Running Running is the most accessible of all sports. It takes only a pair of shoes and some easy fitting clothes to become a runner. Running is the basis of many other sports, but has a vocabulary of its own. Here are some thoughts on running and a few tips on how to improve the quality of your running experience. Running for World Harmony In the movie Forrest Gump, the main character on an impulse starts running throughout the entire United States and along the way he alters the course of history. For four months through all 48 contiguous U.S. states and for eight months along the highways and byways of Europe,

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