- What is Spirituality
This article is an introduction to spirituality, the relationship between spirituality and religion, and some basic concepts of Native American spirituality. Continue reading and reflect on your own spiritual life and relationship. - Balancing Your Wellness Circle
Four years ago, my burnout at work had reached the point of crisis. I knew what it was like to be enthusiastic and warm and positive, but I found it impossible to summon up those feelings that had come so easily in the past. - 3 Gifts of Spirituality
This article introduces three practices that will help bring meaning to your life. Through methods of meditation, and re-examining states of mind if offers to bring you closer to a renewed spiritual relationship. - 3 Prescriptions for Stress
This article introduces three strategies for overcoming stress in the workplace. Although workplace examples and solutions are used, these steps and strategies can be applied in personal and family situations as well. Read on if you would like to overcome stressful reactions and habits. - 3 Steps Toward Spiritual Connection
According to the Native American wellness circle, if we are physically healthy we are considered "fit." Likewise, if we are spiritually well, we are considered to be "connected," connected both to the Great Spirit (or God) and to the world. We can look at physical fitness as an analogy for spiritual connectedness, and use this as a model to understand, evaluate, and improve the spiritual aspects of our lives.
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