- Whole Brain Thinking - How to Get Your Right Hemisphere in the Picture
More and more of us are losing touch with our intuitive side, our creativity and our ability to think "out of the box". The problem? Many of us are only using half of our box! Read on and find out how to nurture the right side of your brain and get back with the bigger picture. - Are You on the Journey to Snapping Point?
We don't suddenly break down, grind to a halt, get seriously ill. We do it over time, day by day, but by bit, straw by straw, until *snap* we broke the proverbial camel's back. It seems sudden, shocking and out of the blue, but the truth is that all things manifest over time. They only appear sudden if we haven't noticed what was going on in the build up to the final crescendo that actually gets our attention. - How A Simple Breathing Exercise Can Blow Your Stress Away
Breath awareness helps the body detox, repair, regenerate and blow stress away. Read on to discover the simple secrets of how your breath can calm your mind and heal your body - Investing in Energy - Tips for Developing a Fatigue Free Lifestyle
If you have every marvelled at the bounce of a child, their shiny hair and eyes, soft smooth skin and enormous capacity for learning and problem solving, then you have witnessed vital energy in action. We are conditioned to expect such vitality to decline with age, but there is much you can do to slow that decline by preserving your vital energy reserves. - Meditation 101 - A Quick Start Guide For Busy People
Meditation can reduce your stress levels and make you healthier and happier. But if you're one of the many who are interested in the benefits but feel too busy to read a book or look up a class, the benefits of meditation may feel out of reach. Read on to cover the basics and find out how you can get started in just five minutes and without spending a penny. - Answers from Ayurveda: Autumn Skin Care
The nature of Autumn is cold and dry, two factors that are particularly challenging to the skin. If you suffer from dry or rough skin already, you may have noticed that Autumn and Winter soon make things worse. Here are some quick and easy natural Ayurvedic tips for looking after yourself and your skin this Autumn. - Acupressure's Sweet Spot - How to Get a Rush Without the Sugar
The Highs & Lows of using Sugar for Energy
Soon after a sugar fix you start buzzing with energy, but it's a short lived boost that soon swings sharply the other way with an energy slump. - Home Detox 101 - 4 Quick Tips for Easy & Affordable Detoxing at Home
Heading to a spa for an all-out cleanse may not always be possible, fortunately there’s plenty we can do ourselves to evict unwelcome elements! Here are 4 quick tips for easy and affordable detoxing at home.
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