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Cheryl Lynne Bradley's Articles in Yoga

  • Yoga: Some Simple Streches
    Here are a few simple Yoga stretches for those days when life gets you in the neck, in the back, in the shoulder or for the dreaded internetitis rigor mortis. Always work within your comfort level, it is meant to relax and stretch the muscles not to force them. Tip for blonde's: chairs used should not have wheels.

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