Christine Steendahl's Articles in Nutrition

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Easy Recipes for Kids-2 The nutritional value of fruit for children can not be exaggerated. Fruits are one of the most nutrient dense foods available. The are literally a goldmine filled to the brim with vitamins, minerals and fiber. Fun Foods For Kids To insure that kids get enough fruits and vegetables in their diet, sometimes we can introduce some foods that are fun to eat. Surprisingly children can get some of their required daily intake of vegetables by eating home made salsa. Preschool Nutrition Preschool nutrition programs emphasize the importance of a healthy eating plan that combines food items from each groups in a daily menu plan. Teaching children the value of a healthy eating plan early in life will insure that they acquire good eating habits that will last a lifetime. Feeding Toddlers - Nutritional Tips The diet for a toddler should include 3 meals per day and 2 healthy snacks of fruits or vegetables. The toddler's diet should start to closely resemble the diet of other family members. Teach Kids About Nutrition Children can learn to love brussel sprouts. Research shows that it may take as many as 10-15 tastes of a certain food before a child will learn to appreciate a new flavor. Getting kids to like those vegetables that are nutrient dense may be as easy as finding an interesting recipe and letting them try it.

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