Christine Steendahl's Articles in Parental Care

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Meals for Kids It is important to have simple and quick recipes for healthy meals when you are rushed for time. These recipes take under 30 minutes of prep time and provide your family a hot quick meal for those rushed days. Kid's Lunch Recipes Lunch is the perfect time to combine good food and good nutrition. The traditional sandwich and fruit lunch is always popular but can be boring. Introducing some variety and fun foods into a lunch for home or school will encourage children to try new foods. Fruit Recipes That Kids Love Fruit is the perfect after school healthy snack for kids. These healthful snacks are easy to prepare. Depending on the age of the children, they can use a blender to make their own fruit smoothie snack. The clean up is easy too. Kid's Breakfast Meals Parents know that breakfast is the most important meal of the day for children. Breakfast is the meal that actually "breaks" the fast that the body has gone through after a long night of sleep. Breakfast is especially important for kids who need lots of vitamins and mineral to provide the energy to get their day off to a healthy start. Healthy Kids Snacks The Nutritional Value of Mini fruit and cheese kabobsFruits are one of the most nutrient dense foods available. Fruits are a goldmine of vitamins, minerals and fiber. Getting children to eat fruits is easy because they are bright in color and taste great. Fruits are available all season long and they are usually relatively inexpensive. Ideally children should consume at least 1-3 servings of fruit per day depending on their age. Dinner Planning For Busy School Days Another summer has quickly passed us by. The kids have reluctantly gone back to school.

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