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Connie Limon's Articles in Exercise

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The Benefits of Weight Training Weight training improves your muscular strength. With improved muscle strength you will be able to work longer without getting tired. Weight training also improves your appearance and helps to fight age-related muscle loss. It is not as complicated as you might think, and it does not take as much time as you would think. Misleading Ideas about Fat Loss, Weight Loss and Fitness Research continues to emerge about exercise and fitness. Over the years many of the machines and exercises advertised as abdominal miracle flattener or magical thigh reducer has actually turned out to be wrong or misleading. Other ideas about cardio fat burning and the best time of day to work out are also misleading. Scientific research continues to tell us exercise alone will not reduce or enlarge the size any certain body part. In this article review some of the misleading ideas about fat loss, weight loss and fitness. Four Important Elements of a Good Rounded Fitness Training Routine Part IV Stability and balance is the focus of part IV of this series. Core exercises are an important part of overall fitness training, but are often overlooked. Four Important Elements of a Good Rounded Fitness Training Routine Part III In part I of this series I talked about aerobic exercise. In part II was muscle strengthening. In this article, part III of the series, the focus is upon "stretching". Four Important Elements of a Good Rounded Fitness Training Routine Part II In part I of this series I talked about the benefits of aerobic exercise. In this article I will discuss another important element of a good rounded fitness training routine: Muscular Fitness. Four Important Elements of a Good Rounded Fitness Training Routine Part I You might be very much into the commitment of fitness and just looking to optimize your results. Or you might have just begun your journey (which is where I am now) to improved health and you want to establish a rounded fitness training routine. Regardless of which category you fit into it is important to base your exercise goals upon these four primary elements of a well rounded fitness training routine. Aerobic Exercise: A Natural Pain Killer as Well as Many Other Health Benefits Ask yourself what is one of the best things you can do for your health? An excellent answer to this question is a goal of 30 minutes a day of aerobic exercise. The benefits are numerous and range from heart disease prevention to stress reduction. Exercise is definitely one of the best things you can do for your health.

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