Craig Harper's Articles in Weight Loss

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The Psychology of Weight-Loss Getting in shape is more of an internal process than it is an external one. When we get the internal stuff right the external change is merely a (positive) by-product. So-You've Decided to Get in Shape-Again (Part One) Following are some common sense suggestions based on twenty five years of helping people create positive physical change. So, You've Decided to Get in Shape Again (part two) In fact I'm sure if I went into the lab, put on my white coat (ok, it's beige) and gave it a good shot, I could find a definite correlation between the increase in the number of diet books on the market and the rising levels of obesity. So, You've Decided to Get in Shape Again (Part Three) Continuing this three part series on 'What if losing weight ain't that complex?'While I acknowledge that losing weight isn't always a piece of cake (literally or metaphorically), I also know that it isn't as difficult as many people make it out to be. After all, if losing weight was simple and straight forward (energy in verses energy out, for example) then maybe we wouldn't need all those diet books would we?Mmmm.

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