Dorothy M. Neddermeyer, PhD's Articles in Happiness

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Three Steps to Take Charge of Your Life Most people recap the day’s events before going to sleep. This leads to insomnia for many people as they bemoan, analyze and judge every detail over and over. “What If…?” “If Only…,” “He/she said…” or “He/she did…” are the refrains. Or perhaps you did or said something to someone else that provided that person opportunity to respond with an unkind or critical response. You may be on either the giving or receiving end of the opportunity for distress. Self-Mastery - Four Easy Steps to Joy, Love and Fulfillment You can be the master of your life. Imagine creating true joy and light in your heart and your life. Forgiveness—The Key to Peace of Mind The concept of forgiveness has been around since the beginning of human existence. Most, if not all spiritual teachers and coaches have included forgiveness in their teachings--Mother Theresa, Mahatma Gandhi, Larry James, Desmond Tutu, A Course in Miracles.

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