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Dorothy M. Neddermeyer, PhD's Articles in Sleep-Snoring

  • Fall Asleep - Without Pills or Tossing And Turning - Natural Sleep Remedy
    No doubt you have heard of or used the practice of counting sheep as they jump over your headboard or through the air when you are unable to fall asleep. While this practice may work for some, there is another more empowering and worthwhile practice.Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found.

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