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Doug Dvorak's Articles in Yoga

  • Keep on Laughing – Inside the World of Laughter Yoga!
    When you attend your first Laughter Yoga session you will be greeted by the Laughter Yoga Leader or sometimes referred to as the "Club Anchor." Attendees are encouraged to leave their worries, both physical and emotional at the door and try to connect with their child-like playful spriit. This individual will ask all members to stand in a circle or semi-circle. He or she will then give commands to initiate different types of laughter and exercises, while maintaining eye contact and moving closer to interact with each other. This is done to create a sense of closeness or intimacy among the group members.

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