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Eric Hartwell's Articles in Nutrition

  • Eat Your Breakfast
    Your mother probably made sure you had something to eat before you left the house for school, stood over your shoulder, made sure you ate it and pushed you out the door to catch the schoolbus. News Flash! Breakfast is still the most important meal of the day. This is because breakfast jump-starts your metabolism and that leads to weight loss! The National Weight Control Registry is responsible for tracking people who have lost at least 50 pounds and kept it off for more than a year. In each and every case, these "losers" are all eating breakfast.

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