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3 Popular Supplements That Are a Waste of Money
It seems like every time you turn your head, someone is offering the latest and greatest "beauty enhancing" or "breakthrough" superfood or supplement.But what if I told you something shocking yet so simple to understand: there's no "food" that arrives in a bottle, having been made in a factory and sold in powdered form, that will ever compare in terms of "super-nutrition" to fresh fruits and vegetables!
10 Essential Steps to a Natural Diet
In this article, I'm going to go back to some basics. I will be giving you specific, concrete action steps you can take right now to transition to a healthy, hopefully raw or mostly raw diet.
7 Things You Can Do Today to Double Your Energy
Admit it, there are times when you wish you could just feel more energetic and get more done. Don't you just hate it when you feel like hiding under your bedsheets, and yet more and more things come up that you have to deal with? Though mastering the energy game is a complex topic, I'd like to give you 7 things you can do anytime you need an extra boost.
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