Gabriel J. Adams's Articles in Nutrition

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To Eat Fish Or Not Eat Fish: That Is The Question As if there was not enough confusion in the area of healthy eating, now we are faced with the fact that fish is either really good for you, or it is going to really get you sick. The Nutritional Value of A Few Different Fruits Fruit has been around since the beginning of the world, and man has been eating it for as long as man has been on this earth. Fruit is an excellent source of vitamins, minerals, and different types of enzymes that help to keep you healthy. Most fruits are easily digested and they have a cleansing effect on your blood and your digestive tract. Lycum Barbarum: A Promising Berry Lycum Barbarum is more commonly known as Goji Berries. This fruit has been around for thousands of years, but only recently has its popularity reached the United States. The Goji Tree can only group in certain climates. Attempts to plant them elsewhere have not produced results. They require lots of direct sunlight and high amounts of water. Healthy Eating: It Makes You Feel Better Fast food restaurants and quickie snack foods are the main types of food for people in America these days. Very rarely does anyone sit down at the table for a nutritional home cooked meal anymore. Instead we run into a fast food place and grab whatever we can and stuff the greasy, fatty foods into our systems. It is pretty easy to see why some people do not feel well most of the time. Just think of how your car would run if you put bad gas into it all of the time. Goji Berries, A Gift From Nature Deep inside the valleys of Tibet and Mongolia grows one of the most valuable and simultaneously most unknown gifts that Mother Nature has given to us, Goji berries! Naturally, the first thing that will come to your mind is: “Why are those berries so valuable? Why are they called Mother Nature’s gift?” Well, follow me through this article and you will soon understand why! About The Ampalaya, a.k.a Bitter Melon Ampalaya is the indigenous name of Bitter Melon or Momordica charantia Linn, a vegetable native to the Philippines and Southeast Asia, known for its bitter taste.

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