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Gary Simpson's Articles in Martial Arts

  • Self Defense - How to Stop a Would-be Rapist in His Tracks!
    If there is one crime that people, mainly women, fear more than any other crime it is a sexual attack - rape to be specific. Just the thought of another person using force to invade your body in this manner is repugnant. But there are ways to make the mongrels who commit or attempt to commit this disgusting crime to stop DEAD in their tracks before they get too far into their actions. Knowing how to do this can save you from suffering a hideous sexual attack
  • Karate Kata Explained - Part Three
    Kata practice simulates dozens of separate encounters to dozens of separate situations. It is a form of shadow boxing. The benefit you can receive from the proper practice of kata is only limited by your imagination.
  • Karate Kata Explained - Part Two
    Each kata teaches not only numerous techniques but also a central theme. For example, in the Shotokan system, Hangetsu teaches the dynamics of power, tension and relaxation; Gankaku emphasises balance while Empi highlights the difference between high and low attacking manoeuvers.
  • Karate Kata Explained - Part One
    OK. What is a kata? A kata is a concise set of pre-arranged defensive and offensive movements performed in different directions and enacted against imaginary opponents. Many martial arts use kata as the foundation of their entire teaching structure.

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