Graham Yemm's Articles in Stress-Management

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The High Cost of Stress - Is It Worth It? So many people get lured into jobs or careers which promise huge rewards in the future. Yet, these jobs, and many more, place really high demands on the people who work in the organisation. At what cost to the individual? In many cases, it leads to stress and, in extreme instances, this can go on to cause significant illnesses and even trigger more drastic actions. Why is this - and what can we do about it? Coping with Christmas - Managing the Pressures For many people, Christmas is something of a mixed blessing in terms of whether it is a time for enjoyment and rest - or a time of hassle and stress. This article offers some ideas to help you cope better and to manage the various challenges and pressures so that you can enjoy it more. Are You Facing Up to Stress in Your Profession? The phrase about the cobbler’s children being the worst shod sprung to mind when I saw a recent report from LawCare, a Scottish based confidential help service to the legal profession. They have recorded a 70% rise in calls over the last two years! Why does this matter? If these figures are an indicator of what is happening across the UK, then it means that there is a significant cost to the individuals and the practices. Are IT People Wimps? Do you think your industry is the most affected by stress? According to a survey carried out by SkillSoft an amazing 97% of IT people surveyed claimed to feel stressed in their work on a daily basis!! (Ranking just ahead of those in the medical/caring profession.)

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