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Jennifer Jordan's Articles in Yoga

  • Yoga at the Office: Improving Your Body and Mind
    Yoga, it ain't just for the studio anymore. A readily available exercise, yoga can even be done in the office.
  • Yoga and Compassion
    Compassion is an important part of our daily lives, one that is sometimes overlooked. Yoga, however, can help work out your body, your muscles, and your ability to be compassionate.
  • Yoga and Back Pain
    Back pain is a part of many people's lives. But, it doesn't have to be. With yoga, many people are finding what they need to get aches and pains off of their backs.
  • The Roots of Hatha Yoga
    Hatha Yoga was introduced by a man named Yogi Swatmarama, a yoga sage in 15th and 16th century India. Known for calmness and peacefulness, Yogi Swatmarama is a name that has now become synonymous with delight, one who paved the way for an exercise that enhances the mind, body and spirit.
  • Ten Small Things That Can Add Big Years to Your Life
    People have a will to survive, a desire to live a long and meaningful life. While there are certain things we can't control, there are many that we can. From little things like wearing a seatbelt to eating a piece of fruit, many of us have the keys to our own survival in our hands. And, most of the time, engaging in a few of these life preserving acts is sure to keep us afloat for a little bit longer than usual.
  • Five Keys Toward Detoxifying Your Body
    Some of us may be harboring toxins and not even know it. That's why detoxifying yourself is a good idea. It can improve health and happiness.
  • Can Yoga Enhance Your Mental Performance
    Yoga has always been known to enhance us physcially, but it goes beyond that. Yoga has a positive affect on our mind as well.

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