- Are Your Eating Habits Healthy?
Healthy eating is one of those things that everyone wants to do, but no-one is quite sure how to. Food companies all want you to believe that all you have to do to be healthy is buy whatever you’re selling, and people will pay high prices for ‘health in a bottle’ type products. The reality of healthy eating, however, is much more complicated than that. - High Potency Multi Vitamins
Many people think that they should take high dosages of vitamins because they seem to think that more is better when it comes to consuming vitamins. - Learn All About Natural Nutritional Supplements
Many supplements on the market today, can't be simply classified as vitamins, minerals, herbs, or amino acids, however, the demand for such supplements is now more than ever. - Benefits of Acetyl L Carnetine - Learn about Optimal Nutrition
Acetyl L Carnetine helps to carry fatty acids into the mitochondria cells. It is an amino acid that naturally occurs in the body, in the inner membrane of the mitochondria. - Nutritional Benefits of Adenosine Triphospate
Adenosine is a purine nucleotide in human cells. It has a purine base-adenine and ribose sugar. It has up to three phosphate groups. Adenosine triphospate works in many physiological processes. - The Nutrional Benefits of Aloe Vera
The most important component of over 200 constituents in Aloe Vera is the polysaccharides. Aloe Vera polysaccharides break down or get absorbed. - Benefits of Alpha Lipoic Acid
Before we talk about the benefits of Alpha Lipoic Acid, we will briefly tell you about this nutrient. Discovered in the early 1950's, alpha lipoic acid has only recently become one of the most recognized and in-demand health supplements. - Vitamin B1 Information
Vitamin B1 also known as Thiamine, maintains energy levels and supports brain function, as well as aids in digestion. The vitamin is also necessary for the metabolism of sugar and starches to provide energy. - Learn the Many Benefits of Vitamin B5
Vitamin B5 is also known as Pantothenic Acid, and the vitamin is also called the "anti-stress" vitamin. B5 is necessary within the body for making hormones and healthy red blood cells. - The Nutrional Health Benefits of B6
Vitamin B6 is also known as Pyridoxine and is an amino acid. Vitamin B6 is more involved with bodily functions than other nutrients are. The benefits of vitamin B5 change fats, proteins, and carbohydrates into energy. - The Nutritional Health Benefits of Vitamin B12
Vitamin B12 is also called cobalmin. It has a biologically active coenzyme of that helps in the treatment of anemia. B12 is important in the synthesis of both amino and fatty acids. - The Nutritional Benefits of Potassium Citrate
Potassium citrate is a macro-mineral/ salt that can be found in many foods. The mineral helps to reduce the acidity of urine. It is often used in the treatment of kidney diseases and gout. - Information on Beta-1,3 Glucan
Beta Glucan is the refined extract of sacchramyces cerevisia. This is also known most commonly as Baker's Yeast. Polyglucose complexes can be isolated and purified from many types of plants including cereal grains, yeasts, mushrooms, and other fungi. - The Nutritional Health Benefits of Beta Carotene
Beta Carotene is a very powerful antioxidant that is beneficial for the heart and circulatory. In the body, it is transformed into Vitamin A for the maintenance of healthy skin, good vision, and a strong immune system. - Benefits of Betaine HCL
Betaine HCL is a non-essential nutrient and a source of hydrochloric acid-a naturally occurring chemical in the stomach that breaks down fats and proteins. It is necessary for the metabolizing (absorption) of protein, calcium, vitamin B12, and iron. - The Health Benefits of Bilberry
Bilberry (Vaccuinum Myrtillus) is one of the standardized herbal extracts used in supplements that are manufactured by a New Zealand company named Xtend-life Natural Products. - Discover Nutrition Information on Biotin
Biotin is a water soluble B complex vitamin. Biotin works in the body to make healthy cells, convert carbohydrates, fats, and proteins into energy. It promotes healthy hair, skin, sweat glands, nerve tissues, and bone marrow, as well as healthy male sex organs. - Information on the Black Cumin Seed
Black cumin seed is also known by its Latin name - Nigella Sativa. Black Cumin has been around for thousands of years. The best seeds come out of Egypt. The seeds are used to treat such issues as gastro-intestinal problems such as gas, colic, and diarrhea. - Nutritional Supplements - Benefits of Boron Citrate
Boron Citrate is a trace nutrient. It is found primarily in fruits and vegetables. Boron is also the fifth chemical element. Boron citrate comes in 3 milligram capsules and 3 milligram and 6 milligram tablets. The recommended doses range from 3 milligrams to 9 milligrams daily. - Nutritional Information on Calcium Citrate
Calcium citrate is better absorbed than calcium carbonate. Calcium in general is best absorbed when taken in conjunction with Vitamin D, because without it, it would be a wasted absorption. - Nutritional Benefits of Choline Chloride
To take large amounts of choline, it is easier to drink Choline Chloride. Choline is necessary for brain function, for the synthesis of neurotransmitters and to build and maintain brain cell membrane (acetylcholine). - The Health Benefits of Copper Gluconate
Copper Gluconate is a readily absorbable form of copper often used many nutritional supplements. First, lets talk about copper and the benefits of copper gluconate for your health. - Nutritional Benefits of Chromium Nicotinate
Chromium Nicotinate is a mineral that has minimal daily recommended doses. The mineral helps with the controlling of blood glucose levels. The mineral helps to regulate the movement of glucose into and out of the cells. - Green Tea For Weight Loss
The health benefits of green tea are advocated everywhere today. While there are various supplements and nutrients that have little proven scientific benefits, green tea is different and is widely known that study after study seems to indicate that green tea has some excellent effects to ones health. - Learn About the Best Green Tea - Capsules of Green Tea
Green tea can come in a form known as capsules of green tea that are often sold as green tea pills. This means that the manufacturers of green tea supplements can create higher potency products for those consumers who want them. - Caffeine in Green Tea Nutrional Guide
The caffeine which is contained within green tea is a problem for some people. Some people don't react well to caffeine so we are not going to pretend that green tea is all positive when it comes to ones health, experiencing such unwanted side effects as the jitters, heart palpitations, insomnia, and other unwanted effects are common with caffeine intake. - Learn the Many Benefits of Zinc Citrate
Zinc citrate is a combination of zinc and citrate which is a derivative of citric acid. Zinc is a part of over 300 enzymes that are necessary for the healing of wounds, which may help diabetics. Fertility and the growth of children can also be supported by zinc citrate. - Nutritional Information on Zeaxanthin
Zeaxanthin belongs to a group of bioflavins called carotenoids. It is a pigment found in most herbs, fruits, and vegetables. It is derived from marigolds. - Known Vitamin E Benefits and Side Effects
Vitamin E is a fat soluble vitamin which means that it is more easily absorbed when taken with food with fat. There are eight forms of this vitamin, we will look at alpha-tocopherol, the most active form that is in the human body, and it is a powerful bio-antioxidant. - The Health Benefits of Vitamin D3
D3 is a fat soluble vitamin and excess amounts can be stored in the body's soft tissue. There are two forms of the D vitamin: ergo calciferol and it is found in fortified milk, herring, mackerel, tuna, sardines, eggs, cereals and baked goods. - Information on Vitamin C – Vitamin C Tips
Vitamin C is also known as ascorbic acid. It is a water-soluble antioxidant. Stress causes the adrenal gland to take in more Vitamin C. Stress causes the creation of free radicals and vitamin c can help reduce or repair the damage they can cause. - The Health Benefits of Vitamin B3
Before we discuss the benefits of vitamin b3, we will first briefly discuss what vitamin b3 is.Vitamin B3 is also known as Niacin. B3 works with other B vitamins to release energy into cells. The vitamin helps to regulate circulation, hormones, glucose, and hydrochloric acid. - We Discuss the Health Benefits of B2
Before we discuss the benefits of vitamin B2, we will first give a brief introduction about Vitamin B2.Vitamin B2, also known as Riboflavin is a water soluble vitamin. It helps to regulate red blood cells growth and helps to maintain healthy eyes and skin. B2 maintains a strong immune system with added protection from free radicals. - Our Article on the Benefits of Turmeric
Before we discuss the benefits of Turmeric, we will first give a brief introduction on the Turmeric herb.Turmeric (curcuma longa) is a natural antioxidant herb. Its main active ingredients are curcuminoids, including curcumin. Curcumin is a yellow pigment and may relieve the symptoms of Rheumatoid Arthritis. - The Nutritional Health Benefits of Tungsten
Tungsten is a chemical element whose atomic number is 74. Tungsten can be cut with a hacksaw in an impure state. It is very hard and corrosion resistant. It is heave and is a steel grey transitional metal. - The Nutritional Health Benefits of Tocotrienols
Before we discuss the benefits of Tocotrienols, we will first tak about Tocotrienols as a nutrient.Tocotrienols belongs to one or two groups of molecules belonging to the Vitamin E family. There is another group called tocopherals- called tocols. There are four natural tocotrienols called alpha, beta, gamma, and delta). - The Health Benefits of Strontium
Strontium is a mineral that is present in foods and drinking water, depending on the soil content. When it is delivered as a medication through injection, the radiation it releases can be present in the urine for up to one week after the injection. - The Health Benefits of Sodium Selenite
Before we discuss the Benefits of Sodium Selenite, we will briefly discus this nutrient.Sodium Selenite (Selenium) is one of many antioxidants-substances that attack destructive cells in the body, an essential trace mineral, and a micronutrient. It works with Vitamin E to gather free radicals which are cells that have one unpaired electron. - Nutritional Information on Rutin
In this article we will talk about information on Rutin.Rutin is found in many plants such as buckwheat, black tea and apple peels. The nutrient is likely to be an antioxidant, anti-carcinogenic, anti-thrombotic, cyto protective and vaso-protective. - Information on Rubidium - Nutritional Guide
Rubidium is a mineral that may be beneficial in treating depression. The daily recommended amount of rubidium is 1 to 5 milligrams. Although, there is no defined recommended daily allowance set, since Rubidum is a trace mineral. - Nutritional Benefits of Ribonucleic Acid
Before we discuss the benefits of Benefits of Ribonucleic Acid, we will first talk a little about this nutrient.Ribonucleic acid (RNA) is derived from yeast and is an antioxidant. It is found in the nucleus and cytoplasm of cells, where it plays an important part in protein synthesis, and other chemical activities of cells. - Information on Resveratol
We all know that red wine is supposed to have wonderful health properties. It is said that it lowers the risk of cancer and heart disease. While studying the "French Paradox," that is why when the French have such rich diets, alcohol - two glass of red wine everyday, and cigarettes, they do not have a higher incidence of cardiovascular disease? - We Discuss Quercitin Benefits
In this article we will talk about Quercitin benefits, side effects and precautions, and sources for this nutrient.Quercitin is a water soluble bioflavonoid. A bioflavonoid is a pigment that is found in almost all plants, herbs, fruits and vegetables. They help to provide anti-inflammatory and antioxidant protection. - Nutritional Benefits of Polysaccharides
Polysaccharides are important in the prevention of degenerative type diseases. These include cardiovascular disease and diabetes type 2. Tea action is related to the poly-phenols and polysaccharides parts of tea. - Information on Policosanol
Policosanol can be withdrawn from sugar cane and from bees wax. The nutrient is a high potency form of sugar. It must be noted that it does not have an effect on blood sugar levels. The nutrient however, does decrease total cholesterol and lipoprotein (LDL) cholesterol. - Information on Piperine
Piperine is an alkaloid that is found in spikes on the plant called peppercorns. The nutrient is also found in high concentration in the skin of the pepper berries. Piperine is also found in black pepper and similar plants. The pepper nigrum plant is known for its wide green leaves. - Our Article On The Health Benefits Of Phosphatidyl
Phosphatidyl plus serine, plus choline, and inositol are phospholipids. They are important in the repairing of cellular membranes. They are converted by hormones into messengers to every cell, telling them exactly what their duties are. It is the most abundant phospholipid in the human brain. - Benefits of PABA Para-Amino benzoic-Acid
PABA is classified as a micronutrient and an antioxidant. The nutrient basically mops up free radicals otherwise known as "loose electrons" that cause cellular damage that is mentioned in the theories of aging. - Information On Olive Leaf Extract
The history of the Olive leaf is rather interesting. It is the first botanical that is mentioned in the Bible (Genesis 8:11). The fruit thereof shall be for meat and the leaves for medicine (Ezekiel 47: 12). Finally, the angelic vision of the tree of life whose leaves were for the healing of nations (Revelation) is mentioned. - Our Article On The Benefits Of Natural Soluble Fiber
Before we talk about the benefits of Natural soluble fiber, first we talk about where this type of fiber comes from.Natural Soluble Fiber comes from the thick cell walls of plants. They are indigestible complex carbohydrates. There are two kinds of natural fiber, water insoluble relates better to protection against heart disease in both men and women. - Nutritional Information On N-Acetyl L-Cysteine
Also named NAC, it is a chemically altered version of the body's non-essential amino acids. It works by detoxifying the body by removing harmful toxins. The amino acid protects cells from damage and it also preserves liver functions. - Nutritional information on N-Acetyl D-Glucosamine
N-Acetyl D-Glucosamine is identified by a number of names and acronyms. It is called Chitin and acetylglucosamine. Glucosamine N-acetyl, NAG, Poly-NAG are all names used for this amino sugar. It is the acetylated derivative of the amino sugar glucosamine. The amino acid is connected with cartilage prostoglycans. - Benefits of Myrrh
Myrrh is also called guggulipid. Guggul is the extract of the gum resin of the Commiphora mukul tree that is native to India, Africa, and Arabia.The nutrient has been around for centuries. In ancient Rome, myrrh was used during funerals to cover the smell of burning corpses. - Information on Myricetin
In this article we will give you information on Myricetin.Myricetin is a flavonoid which means it is a pigment found in most plants and is found in natural food sources. Some of these include berries, vegetables, and teas. They are also found in wine and in herbs. - Disover the Benefits of Molybdenum
In this article we will talk about the benefits of Molybdenum, known side effects and precautions, and our tips and recommendation on where to get the best sources of Molybdenum.Molybdenum is an essential mineral for both animals and humans alike. The lowest quantities are found in tissue. The highest quantities are found in the liver, the kidney, the adrenal gland, and in bone. - Nutritional Information on Methylsulfonylmethane
Methylsulfonylmethane is not yet approved by the Food and Drug Administration. Therefore, you might be taking a risk if you choose to use this supplement. That being said, MSM is believed to work well by enhancing the effectiveness of pain medications. - Discover the Nutritional Benefits of Mahonia Grape
Mahonia Grape or Oregon grape as it is also known is a species of barberry. Barberry is a wild shrub with leathery leaves, yellow flowers, and red berries. The most used parts of the plant are rhyzome and the root. - Information On The Health Benefits Of Magnesium Citrate
Magnesium citrate is a mineral that helps over 300 metabolic reactions in the body. Magnesium Citrate helps bones to grow and develop. The mineral also helps to maintain the muscles, the nervous system and the immune system. - Discover The Health Benefits Of Lutein
Lutein plus zeaxanthin are antioxidants in the carotenoid family. They are naturally occurring, fat soluble pigments in plants. The nutrient is high in dark green leafy vegetables such as spinach, turnip greens, collard greens, and egg yolks. - L-Tyrosine Benefits
Tyrosine is a non-essential amino acid. The amino acid helps to regulate mood and it stimulates the nervous system. Conditions that have a chronic fatigue component can also be treated with tyrosine. Tyrosine has a number of functions. - Discoer Known Side Effects And Healh Benefits Of Lithium
Lithium is an alkali metal. It is both flammable and explosive when exposed to air and especially water. Lithium compounds in humans are not natural and can be slightly toxic. When it is used as a drug, concentrations of lithium in the blood must be monitored. - Sources of L-Proline
L-Proline is an essential amino acid and precursor, along with vitamin C, for collagen. Collagen is a building block of tendons, ligaments, arteries, veins and muscles (heart muscle). It is important in the healing of wounds, the building of cartilage, and important in supporting flexible joints and muscles. - Sources of L-Methionine
Methionine is both an essential vitamin and amino acid. It must be obtained from the diet. The nutrient helps the body to process and get rid of fat. Methionine is a sulfur agent that is required to produce Glutathione. - Benefits of L-Glutathione
Before we discuss the benefits of L-Glutathione, we will first talk a little about the nutrient. Glutathione is a dominant anti-oxidant enzyme that is water soluble. It is absorbed mostly in the liver. - Information On L-Carnosine 100mg
L-Carnosine is an amino acid that is manufactured by the body. It is a di-peptide that is naturally found in the skeletal, heart, brain, and other innervated tissues. The amino acid is also found in actively contracting muscles like the heart. - The Health Benefits of Isolase Pro
Isolase Pro is an enzyme system, which improves the absorption of plant polyphenols including soy isoflavones. It can be found in a product called Total Balance and is part of a digestive enzyme blend. - The Nutritional Health Benefits of Iodine
Iodine is a trace mineral that converts to iodide in the body. There are a number of sources of iodine available. It is found in food plants, kelp, seafood, iodized salt, sea vegetables, dairy products, and regular type vegetables.. It is an important component of Thyroxin. - We Discuss the Nutritional Benefits of Inositol
Inositol is a part of the Vitamin B complex. Inositol effects nerve transmission, helps with transporting fats within the body. It is also required for proper development of cell membranes. Most dietary Inositol comes in the form of phytate. Inositol can be found in nuts and beans. It is also found in wheat and wheat bran, cantaloupe, and oranges. - The Nutritional Benefits of Indium
Indium is a trace/micro mineral and is the third heaviest element (atomic no. 49 on the Period Table of Elements. It is a soft silvery metal that does not dissolve in water until it is compounded by lab workers using distilled water. - The Nutritional Benefits of Hesperidin
Hesperidin is classified as a citrus bioflavonoid. The flavonoid contains the flavonne glycoside (glucoside). It is made up of the flavonne (class of flavonoids) hesperitin and the deschloride rutinose. Hesperedin is very predominant in lemons and peppers. - The Nutritional Benefits of Hawthorne Berry
Hawthorne berry (crataegus oxyacantha) is found in Europe, North Africa, and Western Asia. It is a small thorny tree with reddish fruit and it is part of the rose family. The herbs active ingredients are amenes, flavonoids, and powerful antioxidants. - The Nutritional Benefits of Gotu Kola
The benefits of Gotu Kola come from a slender creeping plant. The herb grows in the swampy areas of India, Sri Lanka, and Madagascar. Its Latin name is Centella Asiatica. Gotu Kola is also grown in Australia, South America, and even the south eastern United States. - We Discuss the Renouned Ginger Benefits
The Latin name for Ginger is Zingeber Officinale. It is a very flavorful and aromatic spice. Traditionally, in the Asian culture, ginger has been used for medicinal purposes. It is used to treat nausea, increase the appetite, fight body odor and promote perspiration. - Folic Acid Benefits
Folic acid is one of the B vitamins and it is necessary for the production of red blood cells and normal metabolism. It is an important vitamin for pregnant women as it can prevent the occurrence of birth defects and prevents infant spinal cord defects - for example Spina bifida. - The Nutritional Benefits of Enzidase
Enzidase FP is an endo/exo peptidaase complex. It is derived from a selected strain of Aspergillus orzae var, an Aspergillopeoptidase enzyme. Its ph ranges from 6 to 9 with the ideal performance occurring with a ph of 7.5. - Black Cumin Seed: The Benefits
Black cumin seed, also known by its Latin name Nigella Sativa, has been around for thousands of years, and the best black cumin seeds are Egyptian. - Beta-1, 3 Glucan Nutrition
Beta Glucan is a refined extract of sacchramyces cerevisia--more commonly known as Baker‘s Yeast. Polyglucose complexes like Beta Glucan can be isolated and purified from other yeasts, mushrooms and other fungi, and cereal grains. - Beta Carotene Nutrition
Beta Carotene, as an anti-oxidant, supports the cardiovascular system. And, after the body transforms Beta Carotene to Vitamin A, it helps maintain the health of the skin, immune system, and eyes. - Betaine HCL Nutrition
Betaine HCL, a non-essential nutrient, is the naturally occurring hydrochloric acid that breaks down fats and proteins in the stomach, is required for the proper absorption of protein, calcium, vitamin B12, and iron. - Bilberry Nutrition
Bilberry (Vaccuinum Myrtillus) is a standardized herbal extract used in supplements made by New Zealand company Xtend-life Natural Products. - Boron Citrate Nutrition
Boron Citrate, the fifth chemical element, is also is a trace nutrients found primarily in fruits and vegetables Prunes, grapes and raisins, dates, apples, pears, grains and soybeans, almonds and other nuts, and unprocessed honey all contain boron. - Calcium Citrate Nutrition
Calcium citrate is better absorbed than calcium carbonate although any form of calcium, for maximum absorption, should be taken with Vitamin D. - Choline Chloride Nutrition
Choline Chloride, concentrations of which are found in the tissues of the nervous system, is necessary for brain function, the synthesis of neurotransmitters, and for the building and maintenance of acetylcholine. - Chromium Nicotinate Nutrition
Chromium Nicotinate, a mineral, by regulating the movement of glucose into and out cells, helps control blood glucose levels. Chromium nicotinate has shown promise as a treatment for diabetes. - Diindolyl Methane Nutrition
A Dietary indole, DIM occurs naturally in cruciferous plants after they are crushed or chewed. The plant enzymes produce DIM form "precursors" called glucosinolates. - Dimethyl Glycine Nutrition
Dimethyl Glycine, a by-product of choline-to-glycine metabolization, is a building block for the synthesis of methionine, choline, and important hormones, neurotransmitters, and DNA. - DMAE Nutrition
Dimethylamino Ethanol (DMAE), a natural amino alcohol found, in small amounts, in the brain, is considered a precursor of choline necessary for the brain to make acetylcholine. - Enzidase Nutrition
Enzidase FP, the endo-exo peptidase procured from a special variety of the Aspergillopeptidase enzyme Aspergillus orzae var., has a pH between 6 and 9. But it functions best at a pH of 7.5. - Folic Acid Nutrition
Folic acid, a member of the Vitamin B family, has been shown to prevent birth defects; it is especially effective as a guard against infant spina bifida, and is an essential nutrient for expectant mothers. - Ginger Nutrition
Ginger, more formally known as Zingeber Officinale, is a very flavorful and aromatic spice. Ginger, in the Asian culture, has traditionally been used for medicinal purposes, to treat nausea, increase the appetite, fight body odor and promote perspiration. - Gotu Kola Nutrition
Gotu Kola, also known Centella Asiatica, comes come from a slender creeping plant indigenous to the swampy areas of India, Sri Lanka, and Madagascar. - Hawthorne Berry Nutrition
Hawthorne berry (crataegus oxyacantha), a member of the rose family found in Europe, North Africa, and Western Asia, is a small thorny tree with reddish fruit. - Hesperidin Nutrition
Hesperidin, classified as a citrus bioflavonoid, contains the flavone glycoside (glucoside), and is composed of the flavone (class of flavonoids) hesperitin and the deschloride rutinose. - Indium Nutrition
Indium, a trace/micro mineral, is the third heaviest element--atomic no. 49--on the Period Table of Elements. It is a soft silvery metal which, until laboratory workers compound it with distilled water, is not water soluble. - Inositol Nutrition
Inositol, a member of the Vitamin B complex, effects nerve transmission, helps with transporting fats within the body, and is required for proper development of cell membranes. - Iodine Nutrition
Iodine, a trace mineral that converts to iodide in the body, is available from a number of sources including kelp and other sea vegetables, seafood, iodized salt, dairy products, and agricultural vegetables. - L-Carnosine Nutrition
L-Carnosine, is an amino acid produced in the body, is a di-peptide naturally found in the skeletal, heart, brain, and other innervated tissues. It is also present in the heart and other actively contracting muscles. - L-Glutathione Nutrition
Glutathione is a powerful water-soluble anti-oxidant enzyme, absorbed mostly in the liver, which helps to fight health-damaging free radicals. Free L- Glutathione is also involved in a variety of other bodily functions. - L-Methionine Nutrition
Methionine, both an essential vitamin and amino acid, must be obtained from the diet. - L-Proline Nutrition
L-Proline, an essential amino acid, is a precursor, along with vitamin C, of collagen. Collagen is a building block of tendons, ligaments, arteries, veins and muscles--the heart muscle in particular; collagen also helps heal cartilage, and cushions joints and vertebrae.
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