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John Gibb's Articles in Nutrition

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  • A Diet To Add Bee Pollen To
    Every well balanced diet could easily succeed if you add bee pollen to it on a daily basis. Bee pollen has every essential vitamin and mineral, nutrient and enzyme a human body needs to sustain a marvelous balance.
  • Are Your Eating Habits Healthy?
    Healthy eating is one of those things that everyone wants to do, but no-one is quite sure how to. Food companies all want you to believe that all you have to do to be healthy is buy whatever you’re selling, and people will pay high prices for ‘health in a bottle’ type products. The reality of healthy eating, however, is much more complicated than that.
  • Bee Capsules Pollen
    Bee capsules pollen is very high in nutrients that are essential to sustain a good quality of human life. Bee capsules pollen is very high in all vitamins, literally meaning the entire range of vitamins can be found in bee capsules pollen.
  • Bee Fresh Pollen Sale
    While there are no there are no genuine bee fresh pollen sales there are a number of online distributors if you cannot find one near you.
  • Bee New Pollen Zealand Bee Pollen Products
    There are as many bee New pollen Zealand bee pollen products as there are bees in New Zealand. In fact, New pollen Zealand bee pollen products are readily available throughout the world and not just in the country itself.
  • Bee Pollen Allergy
    Many of us realize and appreciate the 'sting' of a bee pollen allergy. Bee pollen allergy reactions can be extremely severe in some to very mild in others. In such severe cases of bee pollen allergy, anaphylactic shock has occurred.
  • Bee Pollen and Allergy
    Bee pollen and allergy are a well-discussed package and are synonymous with aiding in the treatment of allergies. In much the same way as an allergy shot helps for the allergy sufferer, bee pollen and allergy work in the same vein.
  • Bee Pollen Bugs
    Bee pollen bugs are flying insects that have transparent wings and the type we're all most familiar with are the ones that are yellow and black that everyone runs away from. Bee pollen bugs are responsible for creating what man has pegged the most healthful food on the planet.
  • Bee Pollen Combs and Spurs
    It is known that bee pollen combs and spurs are used in the comb making and maintaining of the hive. Bee pollen combs and spurs and found in hive and is a by-product of bee pollen.
  • Bee Pollen-How To Take It?
    Bee pollen, how to take an effective supplement that is going to provide healthful benefits? First it must be examined where bee pollen comes from before saying bee pollen how to take it.
  • Benefits of Acetyl L Carnetine - Learn about Optimal Nutrition
    Acetyl L Carnetine helps to carry fatty acids into the mitochondria cells. It is an amino acid that naturally occurs in the body, in the inner membrane of the mitochondria.
  • Benefits of Alpha Lipoic Acid
    Before we talk about the benefits of Alpha Lipoic Acid, we will briefly tell you about this nutrient. Discovered in the early 1950's, alpha lipoic acid has only recently become one of the most recognized and in-demand health supplements.
  • Benefits of Betaine HCL
    Betaine HCL is a non-essential nutrient and a source of hydrochloric acid-a naturally occurring chemical in the stomach that breaks down fats and proteins. It is necessary for the metabolizing (absorption) of protein, calcium, vitamin B12, and iron.
  • Benefits of L-Glutathione
    Before we discuss the benefits of L-Glutathione, we will first talk a little about the nutrient. Glutathione is a dominant anti-oxidant enzyme that is water soluble. It is absorbed mostly in the liver.
  • Benefits of Myrrh
    Myrrh is also called guggulipid. Guggul is the extract of the gum resin of the Commiphora mukul tree that is native to India, Africa, and Arabia.The nutrient has been around for centuries. In ancient Rome, myrrh was used during funerals to cover the smell of burning corpses.
  • Benefits of PABA Para-Amino benzoic-Acid
    PABA is classified as a micronutrient and an antioxidant. The nutrient basically mops up free radicals otherwise known as "loose electrons" that cause cellular damage that is mentioned in the theories of aging.
  • Beta Carotene Nutrition
    Beta Carotene, as an anti-oxidant, supports the cardiovascular system. And, after the body transforms Beta Carotene to Vitamin A, it helps maintain the health of the skin, immune system, and eyes.
  • Beta-1, 3 Glucan Nutrition
    Beta Glucan is a refined extract of sacchramyces cerevisia--more commonly known as Baker‘s Yeast. Polyglucose complexes like Beta Glucan can be isolated and purified from other yeasts, mushrooms and other fungi, and cereal grains.
  • Betaine HCL Nutrition
    Betaine HCL, a non-essential nutrient, is the naturally occurring hydrochloric acid that breaks down fats and proteins in the stomach, is required for the proper absorption of protein, calcium, vitamin B12, and iron.
  • Bilberry Nutrition
    Bilberry (Vaccuinum Myrtillus) is a standardized herbal extract used in supplements made by New Zealand company Xtend-life Natural Products.
  • Black Cumin Seed: The Benefits
    Black cumin seed, also known by its Latin name Nigella Sativa, has been around for thousands of years, and the best black cumin seeds are Egyptian.
  • Boron Citrate Nutrition
    Boron Citrate, the fifth chemical element, is also is a trace nutrients found primarily in fruits and vegetables Prunes, grapes and raisins, dates, apples, pears, grains and soybeans, almonds and other nuts, and unprocessed honey all contain boron.
  • Caffeine in Green Tea Nutrional Guide
    The caffeine which is contained within green tea is a problem for some people. Some people don't react well to caffeine so we are not going to pretend that green tea is all positive when it comes to ones health, experiencing such unwanted side effects as the jitters, heart palpitations, insomnia, and other unwanted effects are common with caffeine intake.
  • Calcium Citrate Nutrition
    Calcium citrate is better absorbed than calcium carbonate although any form of calcium, for maximum absorption, should be taken with Vitamin D.
  • Choline Chloride Nutrition
    Choline Chloride, concentrations of which are found in the tissues of the nervous system, is necessary for brain function, the synthesis of neurotransmitters, and for the building and maintenance of acetylcholine.
  • Chromium Nicotinate Nutrition
    Chromium Nicotinate, a mineral, by regulating the movement of glucose into and out cells, helps control blood glucose levels. Chromium nicotinate has shown promise as a treatment for diabetes.
  • Diindolyl Methane Nutrition
    A Dietary indole, DIM occurs naturally in cruciferous plants after they are crushed or chewed. The plant enzymes produce DIM form "precursors" called glucosinolates.
  • Dimethyl Glycine Nutrition
    Dimethyl Glycine, a by-product of choline-to-glycine metabolization, is a building block for the synthesis of methionine, choline, and important hormones, neurotransmitters, and DNA.
  • Discoer Known Side Effects And Healh Benefits Of Lithium
    Lithium is an alkali metal. It is both flammable and explosive when exposed to air and especially water. Lithium compounds in humans are not natural and can be slightly toxic. When it is used as a drug, concentrations of lithium in the blood must be monitored.
  • Discover Nutrition Information on Biotin
    Biotin is a water soluble B complex vitamin. Biotin works in the body to make healthy cells, convert carbohydrates, fats, and proteins into energy. It promotes healthy hair, skin, sweat glands, nerve tissues, and bone marrow, as well as healthy male sex organs.
  • Discover The Health Benefits Of Lutein
    Lutein plus zeaxanthin are antioxidants in the carotenoid family. They are naturally occurring, fat soluble pigments in plants. The nutrient is high in dark green leafy vegetables such as spinach, turnip greens, collard greens, and egg yolks.
  • Discover the Nutritional Benefits of Mahonia Grape
    Mahonia Grape or Oregon grape as it is also known is a species of barberry. Barberry is a wild shrub with leathery leaves, yellow flowers, and red berries. The most used parts of the plant are rhyzome and the root.
  • Disover the Benefits of Molybdenum
    In this article we will talk about the benefits of Molybdenum, known side effects and precautions, and our tips and recommendation on where to get the best sources of Molybdenum.Molybdenum is an essential mineral for both animals and humans alike. The lowest quantities are found in tissue. The highest quantities are found in the liver, the kidney, the adrenal gland, and in bone.
  • DMAE Nutrition
    Dimethylamino Ethanol (DMAE), a natural amino alcohol found, in small amounts, in the brain, is considered a precursor of choline necessary for the brain to make acetylcholine.
  • Enzidase Nutrition
    Enzidase FP, the endo-exo peptidase procured from a special variety of the Aspergillopeptidase enzyme Aspergillus orzae var., has a pH between 6 and 9. But it functions best at a pH of 7.5.
  • Folic Acid Benefits
    Folic acid is one of the B vitamins and it is necessary for the production of red blood cells and normal metabolism. It is an important vitamin for pregnant women as it can prevent the occurrence of birth defects and prevents infant spinal cord defects - for example Spina bifida.
  • Folic Acid Nutrition
    Folic acid, a member of the Vitamin B family, has been shown to prevent birth defects; it is especially effective as a guard against infant spina bifida, and is an essential nutrient for expectant mothers.
  • Ginger Nutrition
    Ginger, more formally known as Zingeber Officinale, is a very flavorful and aromatic spice. Ginger, in the Asian culture, has traditionally been used for medicinal purposes, to treat nausea, increase the appetite, fight body odor and promote perspiration.
  • Gotu Kola Nutrition
    Gotu Kola, also known Centella Asiatica, comes come from a slender creeping plant indigenous to the swampy areas of India, Sri Lanka, and Madagascar.
  • Green Tea and Health
    Green tea, also known as Camellia Sinensis, comes from the same evergreen shrub as black tea; it is obtained by the light steaming of fresh tea leaves.
  • Green Tea For Weight Loss
    The health benefits of green tea are advocated everywhere today. While there are various supplements and nutrients that have little proven scientific benefits, green tea is different and is widely known that study after study seems to indicate that green tea has some excellent effects to ones health.
  • Hawthorne Berry Nutrition
    Hawthorne berry (crataegus oxyacantha), a member of the rose family found in Europe, North Africa, and Western Asia, is a small thorny tree with reddish fruit.
  • Hesperidin Nutrition
    Hesperidin, classified as a citrus bioflavonoid, contains the flavone glycoside (glucoside), and is composed of the flavone (class of flavonoids) hesperitin and the deschloride rutinose.
  • High Potency Multi Vitamins
    Many people think that they should take high dosages of vitamins because they seem to think that more is better when it comes to consuming vitamins.
  • Indium Nutrition
    Indium, a trace/micro mineral, is the third heaviest element--atomic no. 49--on the Period Table of Elements. It is a soft silvery metal which, until laboratory workers compound it with distilled water, is not water soluble.
  • Information on Beta-1,3 Glucan
    Beta Glucan is the refined extract of sacchramyces cerevisia. This is also known most commonly as Baker's Yeast. Polyglucose complexes can be isolated and purified from many types of plants including cereal grains, yeasts, mushrooms, and other fungi.
  • Information On L-Carnosine 100mg
    L-Carnosine is an amino acid that is manufactured by the body. It is a di-peptide that is naturally found in the skeletal, heart, brain, and other innervated tissues. The amino acid is also found in actively contracting muscles like the heart.
  • Information on Myricetin
    In this article we will give you information on Myricetin.Myricetin is a flavonoid which means it is a pigment found in most plants and is found in natural food sources. Some of these include berries, vegetables, and teas. They are also found in wine and in herbs.
  • Information On Olive Leaf Extract
    The history of the Olive leaf is rather interesting. It is the first botanical that is mentioned in the Bible (Genesis 8:11). The fruit thereof shall be for meat and the leaves for medicine (Ezekiel 47: 12). Finally, the angelic vision of the tree of life whose leaves were for the healing of nations (Revelation) is mentioned.
  • Information on Piperine
    Piperine is an alkaloid that is found in spikes on the plant called peppercorns. The nutrient is also found in high concentration in the skin of the pepper berries. Piperine is also found in black pepper and similar plants. The pepper nigrum plant is known for its wide green leaves.
  • Information on Policosanol
    Policosanol can be withdrawn from sugar cane and from bees wax. The nutrient is a high potency form of sugar. It must be noted that it does not have an effect on blood sugar levels. The nutrient however, does decrease total cholesterol and lipoprotein (LDL) cholesterol.
  • Information on Resveratol
    We all know that red wine is supposed to have wonderful health properties. It is said that it lowers the risk of cancer and heart disease. While studying the "French Paradox," that is why when the French have such rich diets, alcohol - two glass of red wine everyday, and cigarettes, they do not have a higher incidence of cardiovascular disease?
  • Information on Rubidium - Nutritional Guide
    Rubidium is a mineral that may be beneficial in treating depression. The daily recommended amount of rubidium is 1 to 5 milligrams. Although, there is no defined recommended daily allowance set, since Rubidum is a trace mineral.
  • Information on the Black Cumin Seed
    Black cumin seed is also known by its Latin name - Nigella Sativa. Black Cumin has been around for thousands of years. The best seeds come out of Egypt. The seeds are used to treat such issues as gastro-intestinal problems such as gas, colic, and diarrhea.
  • Information On The Health Benefits Of Magnesium Citrate
    Magnesium citrate is a mineral that helps over 300 metabolic reactions in the body. Magnesium Citrate helps bones to grow and develop. The mineral also helps to maintain the muscles, the nervous system and the immune system.
  • Information on Vitamin C – Vitamin C Tips
    Vitamin C is also known as ascorbic acid. It is a water-soluble antioxidant. Stress causes the adrenal gland to take in more Vitamin C. Stress causes the creation of free radicals and vitamin c can help reduce or repair the damage they can cause.
  • Inositol Nutrition
    Inositol, a member of the Vitamin B complex, effects nerve transmission, helps with transporting fats within the body, and is required for proper development of cell membranes.
  • Iodine Nutrition
    Iodine, a trace mineral that converts to iodide in the body, is available from a number of sources including kelp and other sea vegetables, seafood, iodized salt, dairy products, and agricultural vegetables.
  • Is There a Bee Pollen Benefit?
    The answer to this age-old question of the bee pollen benefit is unequivocally, yes! There is an overwhelming amount of information and education that says there is definitely a huge bee pollen benefit in the human body.
  • Known Vitamin E Benefits and Side Effects
    Vitamin E is a fat soluble vitamin which means that it is more easily absorbed when taken with food with fat. There are eight forms of this vitamin, we will look at alpha-tocopherol, the most active form that is in the human body, and it is a powerful bio-antioxidant.
  • L-Carnosine Nutrition
    L-Carnosine, is an amino acid produced in the body, is a di-peptide naturally found in the skeletal, heart, brain, and other innervated tissues. It is also present in the heart and other actively contracting muscles.
  • L-Glutathione Nutrition
    Glutathione is a powerful water-soluble anti-oxidant enzyme, absorbed mostly in the liver, which helps to fight health-damaging free radicals. Free L- Glutathione is also involved in a variety of other bodily functions.
  • L-Methionine Nutrition
    Methionine, both an essential vitamin and amino acid, must be obtained from the diet.
  • L-Proline Nutrition
    L-Proline, an essential amino acid, is a precursor, along with vitamin C, of collagen. Collagen is a building block of tendons, ligaments, arteries, veins and muscles--the heart muscle in particular; collagen also helps heal cartilage, and cushions joints and vertebrae.
  • L-Tyrosine Benefits
    Tyrosine is a non-essential amino acid. The amino acid helps to regulate mood and it stimulates the nervous system. Conditions that have a chronic fatigue component can also be treated with tyrosine. Tyrosine has a number of functions.
  • L-Tyrosine Nutrition
    Tyrosine, a non-essential amino acid, has a number of functions, including mood regulation and nervous system stimulation. It is used to treat conditions which produce chronic fatigue.
  • Learn About the Best Green Tea - Capsules of Green Tea
    Green tea can come in a form known as capsules of green tea that are often sold as green tea pills. This means that the manufacturers of green tea supplements can create higher potency products for those consumers who want them.
  • Learn All About Natural Nutritional Supplements
    Many supplements on the market today, can't be simply classified as vitamins, minerals, herbs, or amino acids, however, the demand for such supplements is now more than ever.
  • Learn the Many Benefits of Vitamin B5
    Vitamin B5 is also known as Pantothenic Acid, and the vitamin is also called the "anti-stress" vitamin. B5 is necessary within the body for making hormones and healthy red blood cells.
  • Learn the Many Benefits of Zinc Citrate
    Zinc citrate is a combination of zinc and citrate which is a derivative of citric acid. Zinc is a part of over 300 enzymes that are necessary for the healing of wounds, which may help diabetics. Fertility and the growth of children can also be supported by zinc citrate.
  • Maca-Bee Pollen and Sexual Function
    Bee pollen and sexual function are often heard in the same conversation due to the amazing powers that bee pollen have in the way of improving libido and providing an overall sense of well being.
  • Molybdenum and Health
    Molybdenum, its known benefits and side effects, and our tips and recommendation on where to find its best sources will be the focus of this article.
  • Myricetin Facts
    Myricetin and its health benefits will be the focus of this article.Myricetin. a flavonoid--or pigment found in most plants--is present in natural food sources including berries, vegetables, and teas, wine, and herbs.
  • Myrrh and Health
    Myrrh, also called guggulipid, is the extract of the gum resin of the Commiphora mukul trees native to India, Africa, and Arabia.
  • N-Acetyl D-Glucosamine And Health
    What is N-Acetyl D-Glucosamine? N-Acetyl D-Glucosamine is identified by a number of names and acronyms. Called Chitin and acetylglucosamine, Glucosamine N-acetyl, NAG, or Poly-NAG, this amino sugar is the acetylated derivative of the amino sugar glucosamine, the amino acid is connected with cartilage prostoglycans.
  • N-Acetyl L-Cysteine
    N-Acetyl L-Cysteine, also named NAC, is a chemically altered version of the body's non-essential amino acids, which works by detoxifying the body. The amino acid both protects cells from damage and preserves liver function.
  • Natural Soluble Fiber and Health
    Natural soluble fiber, composed of indigestible complex carbohydrates, comes from the thick cell walls of plants. There are two kinds--water soluble, and water insoluble--of natural fiber: water insoluble fiber protects against heart disease in both men and women, while water soluble fiber is more effective in lowering cholesterol levels.
  • Nutritional Benefits of Adenosine Triphospate
    Adenosine is a purine nucleotide in human cells. It has a purine base-adenine and ribose sugar. It has up to three phosphate groups. Adenosine triphospate works in many physiological processes.
  • Nutritional Benefits of Choline Chloride
    To take large amounts of choline, it is easier to drink Choline Chloride. Choline is necessary for brain function, for the synthesis of neurotransmitters and to build and maintain brain cell membrane (acetylcholine).
  • Nutritional Benefits of Chromium Nicotinate
    Chromium Nicotinate is a mineral that has minimal daily recommended doses. The mineral helps with the controlling of blood glucose levels. The mineral helps to regulate the movement of glucose into and out of the cells.
  • Nutritional Benefits of Polysaccharides
    Polysaccharides are important in the prevention of degenerative type diseases. These include cardiovascular disease and diabetes type 2. Tea action is related to the poly-phenols and polysaccharides parts of tea.
  • Nutritional Benefits of Ribonucleic Acid
    Before we discuss the benefits of Benefits of Ribonucleic Acid, we will first talk a little about this nutrient.Ribonucleic acid (RNA) is derived from yeast and is an antioxidant. It is found in the nucleus and cytoplasm of cells, where it plays an important part in protein synthesis, and other chemical activities of cells.
  • Nutritional Information on Calcium Citrate
    Calcium citrate is better absorbed than calcium carbonate. Calcium in general is best absorbed when taken in conjunction with Vitamin D, because without it, it would be a wasted absorption.
  • Nutritional Information on Methylsulfonylmethane
    Methylsulfonylmethane is not yet approved by the Food and Drug Administration. Therefore, you might be taking a risk if you choose to use this supplement. That being said, MSM is believed to work well by enhancing the effectiveness of pain medications.
  • Nutritional information on N-Acetyl D-Glucosamine
    N-Acetyl D-Glucosamine is identified by a number of names and acronyms. It is called Chitin and acetylglucosamine. Glucosamine N-acetyl, NAG, Poly-NAG are all names used for this amino sugar. It is the acetylated derivative of the amino sugar glucosamine. The amino acid is connected with cartilage prostoglycans.
  • Nutritional Information On N-Acetyl L-Cysteine
    Also named NAC, it is a chemically altered version of the body's non-essential amino acids. It works by detoxifying the body by removing harmful toxins. The amino acid protects cells from damage and it also preserves liver functions.
  • Nutritional Information on Rutin
    In this article we will talk about information on Rutin.Rutin is found in many plants such as buckwheat, black tea and apple peels. The nutrient is likely to be an antioxidant, anti-carcinogenic, anti-thrombotic, cyto protective and vaso-protective.
  • Nutritional Information on Zeaxanthin
    Zeaxanthin belongs to a group of bioflavins called carotenoids. It is a pigment found in most herbs, fruits, and vegetables. It is derived from marigolds.
  • Nutritional Supplements - Benefits of Boron Citrate
    Boron Citrate is a trace nutrient. It is found primarily in fruits and vegetables. Boron is also the fifth chemical element. Boron citrate comes in 3 milligram capsules and 3 milligram and 6 milligram tablets. The recommended doses range from 3 milligrams to 9 milligrams daily.
  • Olive Leaf Extract Facts
    Olive leaf, with an interesting history, is the first botanical s mentioned in the Bible, in the book of Genesis--Genesis 8:11); and it is mentioned later in the book of Ezekiel, which states, "The fruit thereof shall be for meat and the leaves for medicine."
  • Our Article On Bee Pollen and Chia
    Bee pollen and chia go together just like honey and crackers and is essential in any weight loss regime due to its ability to provide a sense of fullness.
  • Our Article on Bee Pollen Athlete27s
    A bee pollen athlete27s is an athlete who chooses to boost his system and sports performance by using bee pollen therapy.
  • Our Article On Bee Pollen Bee Kind
    Bee pollen bee products are of major importance when dealing with the maintaining of human health. Bee pollen bee products are a leader in the health food industry and actually, are known to be the oldest known health food.
  • Our Article On Bee Pollen Building Muscle - A Cell at a Time
    Bee pollen building muscle a cell at a time is possible because many ingredients of bell pollen promote the growth of healthy tissue. Bee pollen building muscle can be attributed to a few key points about pee pollen.
  • Our Article On The Benefits Of Natural Soluble Fiber
    Before we talk about the benefits of Natural soluble fiber, first we talk about where this type of fiber comes from.Natural Soluble Fiber comes from the thick cell walls of plants. They are indigestible complex carbohydrates. There are two kinds of natural fiber, water insoluble relates better to protection against heart disease in both men and women.
  • Our Article on the Benefits of Turmeric
    Before we discuss the benefits of Turmeric, we will first give a brief introduction on the Turmeric herb.Turmeric (curcuma longa) is a natural antioxidant herb. Its main active ingredients are curcuminoids, including curcumin. Curcumin is a yellow pigment and may relieve the symptoms of Rheumatoid Arthritis.
  • Our Article On The Health Benefits Of Phosphatidyl
    Phosphatidyl plus serine, plus choline, and inositol are phospholipids. They are important in the repairing of cellular membranes. They are converted by hormones into messengers to every cell, telling them exactly what their duties are. It is the most abundant phospholipid in the human brain.
  • Our Guide To Bee Pollen Allergy Treatment
    Bee pollen has many uses and bee pollen allergy treatment has been known to be one of the benefits to taking bee pollen. Until one really understands and appreciates what bee pollen is, it is difficult to understand how bee pollen allergy treatment works.
  • Our Guide To Bee Pollen and Hypertension
    Bee pollen and hypertension are not generally used in the same sentence unless you are speaking of healing and adding essential vitamins and nutrients to the body.
  • PABA Para-Amino Benzoic-Acid and Health
    PABA, a micronutrient and antioxidant, functions mopping up by up free radicals--the cell-damaging "loose electrons" which some studies have associates with the aging process.

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