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John T Jones, Ph.D.'s Articles in Weight Loss

  • How to Lose One Pound a Year: BFJ Diet Second Follow-up
    How to Lose One Pound a Year: BFJ Diet Second Follow-up

    I promised that I would follow up again on the Big Fat John diet plan. I’ve dropped from 222 pounds to 199 pounds in ten weeks. I still eat normally once or twice a week, not only to stay on my diet, but to lose weight. I try to make sure I get the nutrition I need. As I said last time, at my present rate of weight loss I’ll disappear late next year.

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