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Monitor Your Exercise Intensity - The Talk Test Cardio is something alot of us hate to do. Admit it. We all dread it... even I hate doing it, but at the same time The Treadmill - The Best Calorie Burner? DM, I have a question. I currently do cardio 3-4X/week using either a treadmill and a cross-trainer (them ski-like things that work the arms and the legs) and I find that the calorie counter shows that I burn more calories using the cross-trainer rather than the treadmill. I hear a lot of people who say that the treadmill is the best calorie burner. My trainer says that the cross-trainer is better as it works the upper and the lower body. In your opinion, who is right? Or could my technique be wrong?

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