- Personal Training Certifications - Not All are Created Equal
Personal trainers play an important role in the lives of many who are struggling and aspiring health and condition-conscious people. But how do you 'validate' your skills as a personal trainer? - Typical Excuses We Make to Avoid Exercise
Most people hate exercising. The effort required, the time spent, the sweat, the soreness... but then again, who told you that it was going to be easy? - Would Smoking and Drinking Affect My Gym Training?
Drinking and smoking while trying to achieve practically any fitness goal are the exact opposites and dont mix. - Wiping Off Your Sweat From a Workout
If you've just finished a gruelling set and discover that you've left a nice little puddle on the cushion/cardio machine big enough for your pet fish to swim in it, please, PLEASE, PLEAAAASE wipe it off! - What Was Your Turning Point?
Most people who enroll themselves in a gym or get started in a fitness routine would have a reason or 'story' behind their action. - Is It OK to Exercise When You're Having a Cold?
Q: Is it OK to exercise when I'm having a cold? I've got a stuffed nose and the occassional sneeze and I'm dying to hit the gym! - How Much Rest Do You Need From Your Workouts?
You could be one of those who work out really hard and have been eating right since you were a child, but you will never see serious muscle growth/development or see your dream physique take shape if you don't get enough rest and recuperation. - Reasons for Joining a Gym or Keeping Fit
I was asked by one of my friends a couple of days ago on the reason I personally am into bodybuilding/getting into shape.. Besides the obvious health benefits.. she wanted to know what drives me. Well, read on... - Knee Pain - Exercises Or Stretches To Ease The Pain?
Hey DM.. can you help me? I've been going for brisk walks for about 6 months now. - Choosing A Personal Trainer
If you're a personal trainer - it's most likely this article is going to offend you. So, be warned. - Strong, Sexy Abs - Why Don't I See Them?
One of the most sought after results that people want from their workouts today are a nicely defined six-pack. - Why Do My Muscles Get Sore After A Workout?
Muscle soreness - something I'm sure EVERYBODY can relate to. Even if you've never stepped into a gym, I'm sure that sometime in your life, you've done some sort of exercise/heavy work (mow the lawn, paint the house, wash the car, etc) - and experienced muscle soreness. Wanna know why you get sore? Then read on. - How to get Bigger Arms
Big arms and bodybuilding go together like Coffee and Coffee-mate, don't you think? In fact, I think alot of us (especially men) would have first grabbed a weight or walked into a gym dreaming of massive python-like arms! - Personal Trainer - How Do I Choose The Right Person To Help Me Achieve My Goals?
If you're a personal trainer - it's most likely this article is going to offend you. So, be warned.
If you've sticked around long enough on my website, you would have realised by now that I'm not really a big fan of personal trainers. Now, don't get me wrong - this is not because I don't believe they are good, but mainly because I believe there are so many personal trainers out there, who despite the certification they possess, still lack the experience, the knowledge, and most importantly - the personal passion for the pursuit of physical fitness.
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