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Gym Personal Trainers - Those Who Disgrace Their Profession
If I were you - I would NOT go down that path of drug abuse to achieve weight loss. This entire topic is very, very controversial, and surprisingly - very widespread wherever you go. It's just that it is rarely discussed, for obvious reasons - it's illegal, and has the potential to do you harm if you're not careful.
October is Breast Cancer Awareness Month
Breast cancer is very real, and it could happen to you - so don't let the ads and campaigns and reading you come across fall to deaf ears by saying that 'it won't happen to me.' Cus it just might
Overcoming Failure And Achieving Your Fitness Goals
We've all been through failure at some point of our lives. I'm not an exception. When we set a goal, let's say to lose 10lbs in 3 months but we only lose 5lbs - is that still a failure?
Keeping To Your Workout Rep Range
We've all seen our favourite bodypart exercises being described as above in an exercise program/plan, with the recommended number of sets and the ideal rep range. But do all of us actually know how to use the rep range?
Music To Fuel Your Workouts
We all have our 'down' days when we just don't have the motivation or energy to have a great workout.
Should You Just Stick To Cardio & Lift Light Weights To Transform Your Physique?
Another gym myth I hear too often. The only thing thats going to transform is the look on your face when you see you're not getting the results you expected. Now look...
Strict Form vs Weights
Many people who workout are so obsessed with hoisting the heaviest weights they can that they sometimes lose track of the original purpose of lifting the weight - which is to stimulate muscle growth.
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