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Josh Stone's Articles in Weight Loss

  • Can We Reduce Bodyfat from Our Arms Without Affecting Other Areas of Your Body?
    Spot reduction my dear.. is a myth. There is absolutely NO NATURAL WAY you can exercise your body so that it releases its fat stores from a particular area. Fat loss happens all over your body, and the places where your bodyfat deposits most easily (for women, these are the hips, thighs) would also be the place where there's more fat release when you exercise.
  • Can You Gain Weight By Drinking Milk?
    Can you gain weight by drinking milk? Just wondering cause I drank like 3/4 of d milk box today
  • I Just Want To Tone, I Don't Want To Get Big
    Getting toned. I've been hearing this being said too often - especially by women. Then I came across a statement on 'toning up' in a friend's blog (where he says 'If you want to tone the muscle, use a light weight') - and I think I need to say something to prevent more people from being misled by this term.
  • The Starvation Response - Do You Starve Yourself to Lose Weight?
    We’ve all heard stories about people getting lost in the jungle or wilderness for weeks with no food at all but only with water, or old tales of prisoners in war camps who are confined for years with only pathetic amounts of food.
  • Cardio - Tap Into Your Fat Stores and Start Burning Some Fat!
    Just a quick something I wanted to share as I believe that many people still struggle with weightloss even after adding in lotsa cardio to their exercise routine. Of course, any carefully planned out weightloss plan that involves cardio + calorie reduction will result in weightloss, but there are ways that we can actually enhance this process and burn more bodyfat instead.

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