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Flow Experience - A Key To Happiness
Flow experience is a concept defined by Csikszentmihalyi to describe those moments when you are completely and totally absorbed in an activity. As such, everything else is forgotten. You have total concentration and nothing else matters. You are no longer aware of what is going on around you. The rest of the world is forgotten.
Procrastination - Why We Do It, How To Get Past It
"Nothing is so fatiguing as the eternal hanging on of an uncompleted task." William James. This article provides some reflections on this quote and introduces the theme of procrastination - what it is, why we do it, and tips to help overcome it.
Increase Happiness Through Your Own Abilities
"Anything you're good at contributes to happiness." Bertrand Russell. This article provides some of my thoughts and reflections on Russell’s quote and offers you tips to use in your own life. The theme of this article is about enhancing happiness through using your skills and talents.
Enhance Your Awareness of the World
"People only see what they are prepared to see." Ralph Waldo Emerson. In this article I provide some reflections on Emerson’s quote and offer a number of tips you can use in your own life. The overall theme is about our individual awareness and perception of the world.
Sleep Tips
If you are having difficulties getting to sleep at night, there are a number of things you can do to help you get a good night’s sleep. There are also things you should avoid to enhance your chances of getting a great sleep.
A Case of Sleep Deprivation
We all have times of sleep interruption and I decided that when it next happened to me I would write down how I felt to fully appreciate the importance of sleep. This is what I found.
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