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The Importance of Vitamins And Their Roles In Our Body Vitamins are important to our health and longevity. Our body needs certain amounts of these vitamins to function properly. If our daily food intake does not contain sufficient amounts of these vitamins, our health will suffer. Hence, we must ensure adequate consumption of these vitamins. The article provides a list of vitamins that are important to our health, their benefits and their dietary sources. The Importance of Minerals And Its Impact To Our Health And Longevity Minerals are important to our health and longevity. They help our body to function properly. If our daily food intake does not contain sufficient amounts of these minerals which our body requires, health problems will occur. Hence, we must ensure adequate consumption of these minerals. The article provides a list of minerals that are important to our health, their benefits and their dietary sources.

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