- Yeast Infection
Yeast is a fungus scientifically referred to as Candida. There is no direct evidence that it is passed. Yeast infections are likely to affect three out of four women at least once in their lifetime. - Xerosis Treatment Tips
Dry skin (xerosis) is a condition of rough, dry skin with fine scaling of skin and, occasionally, with small cracks in the skin. Dry skin is caused by a lack of moisture. This is most common during the winter months, when heating systems dry the air. - Wrinkles Home Treatment
Wrinkle is a ridge or crease of a surface. Wrinkles can signify wisdom, most people nowadays would rather not have them. Wrinkles are the thin, creased, and sagging skin that is especially noticeable on the face, neck, and hands. It usually refers to folds on fabric or clothes, or on the skin of an organism; the folds are generally random and do not exhibit any repeating pattern. - Wrinkles Diagnosis and Treatment
Wrinkles are creases in the skin. Wrinkles are the thin, creased, and sagging skin that is especially noticeable on the face, neck, and hands. Wrinkles develop as we get older because natural substances such as collagen , elastin and hyaluronic acid (which gives skin volume), which provide the skin with structure and volume decrease with age. - Wonders of Lavender Essential Oil
Lavender oil has been popular since ancient times. It has a wide variety of uses. Lavender is native to the mountainous zones of the Mediterranean where it grows in sunny, stony habitats. Today, it brandishs throughout southern Europe, Australia, and the United States. - Whiteheads Diagnosis and Treatment
Blackheads and whiteheads, known as comedones, can be more numerous on the face and shoulders than red bumps filled with pus. Whiteheads are a combination of oils, sebum and cellular fragments that produce firm to hard plugs within hair follicles. - What is the Benefit of Wheatgrass?
Wheatgrass is the grass of young wheat plants. It also a powerful health food supplement. There are many benefits of wheatgrass, some of which you may not know if you are unfamiliar with this particular nutritional supplement. - What Is Cellulite And How We Can Get Rid Of It?
Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt. Cellulite is one of the biggest problems that for majority of women are facing. Cellulite is not related to being overweight. - What Causes Bad Breath
Bad breath, also known as halitosis. Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. Certain foods, such as garlic and onions, contribute to objectionable breath odor. - What are the benefits of Acupuncture ?
Acupuncture is one of the oldest, most commonly used medical procedures in the world. Acupuncture is a traditional Chinese medical technique. It is also called Oriental medicine. - Ways to Relieving Eye Strain
Eye strain associated with computer use isn't thought to have serious or long-term consequences, but it's disruptive and unpleasant. - Warts Diagnosis and Treatment
Warts are growths on your skin caused by an infection with human papilloma virus. They are generally harmless. Warts are usually painless with the irregular of the warts on the soles of the feet. There are more than 100 types of HPV viruses. - Vulvodynia Information and Cure
Vulvodynia is a chronic vulvar pain has been marked by some typical characteristics which are most often common among all of the sufferers. - Vulvodynia Diagnosis and Treatment
Vulvodynia is the word for pain in the vulva. Vulvodynia or vulvar pain syndrome is a multifactoral clinical syndrome of vulvar pain, dysfunction, and psychological distress. Vulvodynia is actually a symptom, like stomach cramps, which may have many different causes. - Volvulus Information
A volvulus is a loop of the bowel whose nose has twisted on itself. Volvulus can lead to gangrene and death of that segment of the gastrointestinal tract, intestinal obstruction, perforation of the intestine, and peritonitis. - Vitiligo Diagnosis and Treatment
Vitiligo also known as leucoderma. Vitiligo is a pigment skin disorder caused either due to destruction of melanin or retarded production. This disease is caused neither by any germs, nor is it due to bad blood. The problem usually starts with a small white spot and after on it develops into patches. - Vitamins for Varicose Veins
Varicose veins, those blue bulges, develop when veins can't return blood to the heart efficiently. Blood pools in the veins, making them dilate. There is a variety of treatment options for varicose veins, such as stockings, surgery, injections, and natural supplements. - Viral Hepatitis Information
Hepatitis means inflammation of the liver. It is common worldwide. Many illnesses and conditions can cause inflammation of the liver, for example, drugs, alcohol, chemicals, and autoimmune diseases. The most common etiology of acute hepatitis is viral infection. - Vertebral Compression Fracture Information
Compression fracture of the vertebral body is common, especially in older adults. A vertebral compression fracture occurs when the bones of the spine become broken due to trauma. Vertebral compression fractures affect approximately 25 percent of all postmenopausal women in the United States. - Venous Angioma Treatment
Venous Angioma is also know as development venous angioma(DVA). Venous angioma also called venous malformation. A venous angioma in the basal ganglia is a malformation of thr veins drain the bolld from the brain. It is a small tangle of abnormal veins. - Venous Angioma Information and Cure
Venous angioma is also referred to as DVA (developmental venous anomaly) or venous malformation. It is caused by a certain kind of malformation of veins which deviate from normal. - Variola Treatment Tips
Variola is also called is smallpox. Smallpox is a contagious disease unique to humans. Smallpox is caused by either of two virus variants named Variola major and Variola minor. Viruses can enter an individuals body through contact or inhalation and cause some types of skin disorders. - Variola Information and Cure
Variola is another name of much-known disease smallpox. Also the virus that causes this highly infectious disease is known as variola. - Varicose Veins Surgery
Varicose veins are swollen, twisted and unsightly veins (usually on the legs) that look lumpy and bluish through the skin. Blood is collected in the superficial veins of the leg, just below the skin surface, and delivered to deeper veins that run within the calf muscles. - Varicose Veins Diagnosis
Varicose veins are enlarged veins that are swollen and raised above the surface of the skin. Veins have leaflet valves to prevent blood from flowing backwards (retrograde). Leg muscles pump the veins to return blood to the heart. - Using Aromatherapy Essential Oils to Cleanse the Aura
Aromatherapy is Nature's Medicine in its purest and most essential form. Essential oils, the miracles of nature, are derivative from purely botanical origin. These effective essences have many magical qualities, which can bring about a heightened sense of well-being. - Urticaria Pigmentosa Treatment Tips
Urticaria pigmentosa is the name given to a type of mastocytosis. Urticaria pigmentosa is a disease that produces skin lesions and deeply itching. It is caused by excessive numbers of inflammatory cells (mast cells) in the skin. - Urticaria (Hives) Treatment Tips
Urticaria refers to a group of disorders in which red patches and weals occur in the skin. Urticaria, or hives, is a common skin condition that affects 15-25% of the population at some point in their lives. Urticarial disease is thought to be caused by the release of histamine and other mediators of inflammation (cytokines) from cells in the skin. - Ultrasonic Liposuction Diagnosis and Treatment
Liposuction is a surgical procedure designed to remove small pockets of excess fat that are resistant to diet and exercise. There are several types of liposuction procedures available, Tumescent liposuction involves the injection if a large amount of anesthetic into the area being treated. - Types Of Detox Diets
Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Most detoxification plans center their intake recommendations on fruits, vegetables, juices and herbal teas. - Tumor Information
A tumor is an abnormal growth of body tissue. Tumors can be cancerous (malignant) or non-cancerous (benign). Tumors are a classic sign of inflammation, and can be benign or malignant (cancerous). - Treatments For Hyperthyroidism
Hyperthyroidism is a circumstance caused by the effects of overly more thyroid hormone on tissues of the system. Hyperthyroidism is causing an overactive altitude increase and increased velocity of all the system's organs and intestines. The circumstance sometimes surfaces after a transmission or pregnancy. - Treatments For Eliminating Dandruff
Dandruff is a chronic condition. Dandruff, a condition characterized by flaking, itchy scalp, is one of the most common dermatological conditions. Dandruff is very common. It affects more than 50% of the population of the USA. It can occur at any age, but is most likely in the early 20s. - Treatment of Nail Fungus
Nail fungus is made upward of small organisms that can taint fingernails and toenails. The nails of our fingers and toes are really efficient barriers. A nail fungal transmission may start as a light-colored or yellow place under the hint of your fingernail or toenail. As the nail fungus spreads deeper into your nail, it may induce your nail to discolor, thicken and produce crumbling edges - an ugly and possibly traumatic trouble. - Treatment for Vulvodynia - Complete Cure
Vulvodynia is a gynecological disease often characterized by itching, inflammation, or stinging sensation at the vulva around the opening of the vagina. - Treatment for Varicose Veins
Varicose veins are veins that have become enlarged and twisted. Varicose veins, in the legs, affect about 30% of adults at some point in their life. Varicose veins are a common condition in the United States, affecting up to 15 percent of men and up to 25 percent of women. - Treatment For Phobias
A phobia is a type of anxiety disorder. It is a strong, irrational fear of something that poses little or no actual danger. A phobia is a constant, extreme or irrational fear of an animal, object, place or situation that wouldn't normally worry the majority of people. - Treatment For Head Lice
Head lice (Pediculus capitis) are small parasitic insects exquisitely adapted to living mainly on the scalp and neck hairs of their human host. Head lice are tiny insects that live on the scalp. They can be spread by close contact with other people. - Treatment For Genital Problems
Genital skin problems are very common and can be very uncomfortable, distressing and embarrassing. They can interfere with sexual functioning, self-image and interpersonal relationships. - Traumatic Aortic Rupture Information
Traumatic aortic rupture also called traumatic aortic disruption and transection. Traumatic aortic rupture (TAR) is a life-threatening injury. The injury is usually caused by high speed impacts such as those that occur in vehicle collisions and serious falls. - Toxic Shock Syndrome Information
Toxic shock syndrome (TSS) is a serious but uncommon bacterial infection. It is caused Staphylococcus aureus and Streptococcus pyogenes bacteria. In rare cases certain strains of these bacteria can produce toxins (poisons) that cause TSS Toxic shock syndrome (TSS) is a rare, life-threatening illness that is caused by toxins (poisons) that circulate in the bloodstream. - Toxic Epidermal Necrolysis Information
Toxic Epidermal Necrolysis also known as Lyell's syndrome and life-threatening. It is characterized by the detachment of the top layer of skin, (epidermis) from the lower layers of the skin (dermis) all over the body. - Toothache Treatment Tips
"Toothache" usually refers to pain around the teeth or jaws. It is usually caused when a nerve in the root of a tooth becomes irritated. Dental (tooth) infection, decay, injury, or loss of a tooth are the most common causes of dental pain. Pain may also occur after an extraction (tooth is pulled out). - Toe Nail Fungus - Definition, Causes, Symptoms and Treatment
Fungal toenail infections are relatively common. Like other fungal foot infections (athlete's foot), it's thought that the fungus can be picked up while walking barefoot in locker rooms or public shower facilities. Fungal infections are very common on both fingernail and toenails. - Tinea Versicolor Treatment Tips
Tinea Versicolor, also known as pityriasis versicolor. Tinea versicolor is a fungus infection that commonly affects the skin of young people, especially the chest, back, and upper arms and legs. It is found mostly in young people. - Tinea Versicolor Information and Cure
Tinea versicolor is one type of fungal infection due to which a few portions of the skin color gets darker or lighter in color than normal. It is also known as pityriasis versicolor. - Tinea Cruris Treatment Tips
Tinea cruris is the name used for infection of the groin with a dermatophyte fungus. An infection of the groin is usually caused by anthropophile fungi. The most common species are Epidermophyton floccosum and Tricophyton rubrum. It is most often seen in adult men. - Tinea Corporis Treatment Tips
Tinea corporis is a skin infection due to dermatophytes, a type of fungi. Tinea corporis may be acute (sudden onset and rapid spread) or chronic (slow extension of a mild, barely inflamed, rash). It usually affects exposed areas but may also spread from other infected sites. - Tinea Capitis Treatment Tips
Tinea capitis is an infection of the scalp with a fungus (Tricophyton tonsurans). Tinea capitis is a skin disorder that usually affects only children. It is seen most commonly in children younger than 10 years. Tinea capitis is the most common pediatric dermatophyte infection worldwide. - Tinea and Tinea Capitis Diagnosis and Treatment
Ringworm, also known as "Tinea. Tinea capitis should be considered in all adults with a patchy inflammatory scalp disorder. Tinea capitis is caused by fungi of species of genera Trichophyton and Microsporum. Tinea capitis is the most common pediatric dermatophyte infection worldwide. - Tick Paralysis Information
Tick paralysis is an unusual but spectacular disease from a medical standpoint. Tick paralysis is a loss of muscle function that results from a tick bite. The illness is caused by a neurotoxin produced in the tick's salivary gland. Tick paralysis results from inoculation of a toxin from tick salivary glands during a blood meal. - Thrombotic Thrombocytopenic Purpura Information
Thrombotic thrombocytopenic purpura (TTP) is a blood disorder that causes blood clots to form in blood vessels around the body. TTP can lead to low platelets, low red blood cell count , abnormal kidney function, and problems with the nervous system. - Thrombocytopenia Information
Thrombocytopenia is a condition in which there is a deficient number of circulating platelets. Platelets are cells in the blood that help blood to clot. This condition is sometimes associated with abnormal bleeding. The blood usually contains about 140,000 to 440,000 platelets per microliter. - Telogen Effluvium Treatment Tips
Telogen effluvium is a form of nonscarring alopecia characterized by diffuse hair shedding, often with an acute onset. In Telogen effluvium a sudden or stressful event can cause the hair follicles to prematurely stop growing and enter into a resting phase. - Tea Tree Oil Information and Acne Cure
Modern acne medication has been rising through a crescendo since the introduction of natural herbal remedies in combating acne. - Syringoma (Hidradenomes eruptifis) - Prevention Tips and Treatment Methods
Syringoma is a benign adnexal neoplasm formed by well-differentiated ductal elements. Syringoma is a non-cancerous (benign) bump usually found on the upper cheeks and lower eyelids of young adults. A syringoma is a skin coloured or yellowish firm rounded bump, one to three millimetres in diameter. - Superior Vena Cava Syndrome Information
Superior vena cava syndrome (SVCS) is characterized by gradual, insidious compression/obstruction of the superior vena cava (SVC). Superior vena cava syndrome (SVCS) is a collection of symptoms caused by the partial blockage or compression of the superior vena cava, the major vein that carries blood from the head, neck, upper chest, and arms to the heart. - Sunburns Diagnosis and Treatment
Sunburn results from too much sun or sun-equivalent exposure. Exposure of the skin to lesser amounts of UV will often produce a suntan. Sunburns destroy skin, which controls the amount of heat our bodies retain or release, holds in fluids, and protects us from infection. - Sunburn Information and Cure
If you are a frequent visitor of the beaches or work under the sun in the yards, or simply stay under the sun for a considerable time, you are bearing a higher risk of developing sunburn. - Subarachnoid Hemorrhage Information
Subarachnoid hemorrhage (SAH) implies the presence of blood within the subarachnoid space from some pathologic process. Subarachnoid hemorrhage occurs when a blood vessel just outside the brain ruptures. It may arise due to trauma or spontaneously, and is a medical emergency which can lead to death or severe disability even if recognized and treated in an early stage. - Stroke - Definition, Causes, Symptoms and Treatment
Stroke is a disease that affects the blood vessels that supply blood to the brain. Without blood to supply oxygen and nutrients and to remove waste products, brain cells quickly begin to die. - Stretch Marks Laser Treatment
Stretch marks represent torn tissue. Stretch marks occur in the dermis, the flexible middle layer of skin that allows it to retain its shape. Stretch marks are fine lines on the body that occur from tissue under your skin tearing from rapid growth or over-stretching. - Strawberry Hemangioma Treatment Tips
Strawberry hemangiomas are the most common tumors of infancy. Strawberry hemangiomas are a type of vascular birthmark. They consist of an abnormally dense group of widened blood vessels. They appear on the surface of the skin. - Stomach Stretch Marks
Stretch marks are a normal part of puberty for most girls and guys. Stretch marks are a major problem nowadays. 90% of pregnant women have this problem, 70% of the teenagers and 40% of sportspersons have to face stretch marks. - Stomach Liposuction
Liposuction over the stomach area is very commonly requested. The stomach is one of the most common areas to be sculpted by liposuction, and liposuction can produce excellent results using the minimally invasive technique. - Stevens Johnsons Syndrome Diagnosis and Treatment
Stevens Johnsons Syndrome is a dangerous problem of the skin. It is thought to be a hypersensitivity complex affecting the skin and the mucous membranes. SJS is an immune-complex–mediated hypersensitivity disorder that may be caused by many drugs, viral infections, and malignancies. - Squamous Cell Epithelioma - Prevention Tips and Treatment Methods
Skin cancers are the most common cancers. Squamous cell carcinoma is cancer that begins in the squamous cells, which are thin, flat cells that look like fish scales under the microscope. Squamous cell carcinoma (cSCC) is the third most common form of skin cancer. - Split Ends Treatment Remedy
Split ends occur when the hair strand "fractures" on the end. Split ends in the hair are the most common hair problem that every woman faces. - Spinal Infections Information
Vertebral osteomyelitis refers to an infection of the vertebral body in the spine. It is a fairly rare cause of back pain, especially in young healthy adults. It can develop from direct open spinal trauma, infections in adjacent structures, or from hematogenous spread of bacteria to a vertebra, or it can occur postoperatively. A spinal infection may cause permanent injury or take root in the epidural cavity. - Some Essential Oils for Aromatherapy Bath
Aromatherapy is the practice of controlled use of essential oils to maintain and promote physical, psychological, and spiritual well being. Aromatherapy is the science of using these essential oils, and the scents from those oils, to bring about positive changes in the mind and the body. - Skin Tanning Diagnosis and Treatment
Tanning can be harmful to your skin. Tanning is the skin's reaction to ultraviolet (UV) radiation. The Sun has many beneficial health effects. The harmful effects of the sun on the skin are typically called photodamage. Ultraviolet radiation, sun lamps and tanning beds are causes of Skin tanning. - Skin Rashes and Itchiness Information
A rash can also be known dermatitis. A rash is sense as a change in the skin's appearance, which may include alternations in texture and it colour. A rash may be restricted in one part of the body, or affect all the skin. - Skin Darkening Treatment Tips
Skin darkening can be a very embarrassing problem. Skin darkening is medically called as hyperpigmentation. It occurs when certain skin cells release more pigment or dark color element. There are also different colors associated with skin. - Skin Abscess Treatment Tips
Skin abscess also referred to boil. It is infected in the skin and filled by pus. It is caused by collection of pus in the skin. Skin Abscess usually start as red, tender lumps. The lumps quickly fill with pus, growing larger and more painful until they rupture and drain. - Skin Abscess Diagnosis and Treatment
Skin abscess is also known as boil disease. It is infected in the skin and filled by pus. Boils usually start as red, tender lumps. The lumps quickly fill with pus, growing larger and more painful until they rupture and drain. - Sjogren's Syndrome - Definition, Causes, Symptoms and Treatment
Sjögren’s syndrome is a chronic inflammatory disorder of probable autoimmune nature. Autoimmune diseases are characterized by the abnormal production of extra antibodies in the blood that are directed against various tissues of the body. - Side Effects of Barley Grass
Barley Grass was one of the first grains to be cultivated. Barley grass, the botanical name of which is hordeum, is proving to be an extremely valuable remedy for a host of complaints. - Side Effects Of Antidepressants
The anti-despondent medicinal preparation is a psychiatry treatment course either other matter (nutrient or herb) is used for relaxes depressed or dysthymia. - Shingles Treatment Tips
Shingles also known as herpes zostrer. Shingles is a same virus that causes chickenpox. Shingles can cause several problems with the eye and surrounding skin that may have long term effects. - Seborrheic dermatitis Treatment and Prevetion Tips
Seborrheic dermatitis of the scalp is known as cradle cap. Seborrheic dermatitis is a chronic inflammatory disorder affecting areas of the head and trunk where sebaceous glands are most prominent. Seborrheic dermatitis is a common skin condition affecting millions of Americans. - Sebaceous Hyperplasia Treatment Tips
Sebaceous hyperplasia is a skin condition in which a person develops small, yellowish growths, usually on the face. it is also known Fordyce’s. It usually occurs in middle-aged and older adults and is seen in about 1% of the US population. - Sebaceous Cysts Treatment Tips
A sebaceous cyst is a closed sac under the skin filled with a cheese-like or oily material. Sebaceous cysts are commonly seen on the scalp, labia, scrotum, chest, and back, but can be found anywhere on the body. - Sebaceous cyst - Prevention Tips and Treatment Methods
A sebaceous cyst is a closed sac under the skin filled with a cheese-like or oily material. Sebum is produced by sebaceous glands of the epidermis. Sebaceous cysts most often arise from swollen hair follicles. - Scleroderma - Definition, Causes, Symptoms and Treatment
Scleroderma also known as systemic sclerosis. Scleroderma is an autoimmune, connective tissue disease. Scleroderma causes inflammation and thickening of the skin. Genes may play in leading to the development of scleroderma. - Salicylates Information
Salicylate sensitivity also known as salicylate intolerance. Salicylates are chemicals create naturally in plants and are a large ingredient of aspirin and other pain-relieving medications. A salicylate sensitive person may have difficulty tolerating certain fruits, vegetables, or any products that contain aspirin. - Roseola Disease - The Facts
Roseola is a viral illness in young children, most commonly affecting those between the ages of 6 months and 2 years. - Rose Hip Oil Benefits and Tips
Rosehip oil also contains natural Tretinoin, a derivative of Retinol (Vitamin A). Rosehip Seed Oil which is used commercially is produced in Chile. It is extracted from seeds of a rosebush which grows wild in the southern Andes. - Rosacea Treatment Tips And Prevention
Rosacea is a life-disrupting chronic skin disorder which usually shows up on the facial area, neck, and chest of adult people throughout the world mainly between the age group of 30 to 60 years. - Rosacea Treatment and Prevention Tips
Rosacea is a common but often misunderstood condition that is estimated to affect over 45 million people worldwide. - Rosacea Treatment and Prevention
Rosacea (rose-AY-sha) is a chronic (long-term) skin disease It is estimated to affect over 45 million people worldwide. It causes redness and pimples. - Rosacea Symptom and Common Signs
Rosacea is a common skin disorder which is often misunderstood as acne. Many people face this potentially life-disruptive skin disease at early forties and up to even late sixties. - Rosacea Skin Disorder Types
Rosacea is a very devastating skin ailment which mostly targets middle-age people above 30 years. As per statistics, rosacea skin disorder has been found to be more prevalent among white skinned females. - Rosacea Skin Care Treatment Information
Rosacea is a chronic noncontagious skin condition of the facial zone. Many people especially those with white complexion experience this skin disorder at some point of time between the ages of 30 and 60. - Rosacea Diagnosis and Treatment
Rosacea is a common inflammatory condition of the skin of the face that causes redness that looks like a flush or blush. Rosacea most often affects those aged 30 to 60, especially those with fair skin, blue eyes and of Celtic origin. With over 13 million North Americans suffering from rosacea. - Reye's Syndrome Information
Reye's syndrome (RS) is primarily a children's disease. Reye's syndrome is a disorder principally affecting the liver and brain, marked by rapid development of life-threatening neurological symptoms. Reye syndrome is sudden (acute) brain damage (encephalopathy) and liver function problems of unknown cause. Reye's Syndrome tends to appear with greatest frequency during January, February, and March when influenza is most common. - Retinal Hemorrhage Information
Retinal hemorrhage means bleeding onto the surface of the retina caused by rupture of the tiny blood vessels that lie on the surface of the retina. Retinal hemorrhage signify increased pressure within the skull. This may result from head trauma and bleeding, whether accidental or intentional (child abuse). It was once believed to be pathognomonic of so-called shaken baby syndrome, but this is no longer thought to be true by the forensic pathology community. Retinal hemorrhages in children are important clinical findings. - Retinal Detachment Information
A retinal detachment is a serious and sight-threatening event. Retinal detachment is a disorder of the eye in which the retina peels away from its underlying layer of support tissue. It is usually affects middle-aged or older people. Retinal detachment occurs when the retina separates from the choroid. The retina is a thin layer of light-sensitive tissue on the back wall of the eye. The optical system of the eye focuses light on the retina much like light is focused on the film in a camera. - Remedies for Skin Rashes and Itchiness
Common rashes are often called dermatitis, meaning inflammation of the skin; they involve changes in the color or texture of the skin including skin redness or inflammation. Body rash or skin rash is usually an inflammation on the skin. Clear skin is free from germs. - Reiki Healing Benefits
Reiki techniques are used to heal the body, mind and the spirit. Reiki is a natural form of energy healing, using varying frequencies of energy to heal at all levels. Energy is channeled by the practitioner and directed through the hands to wherever it is needed. - Reflexology
Reflexology, also called zone therapy. Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion.
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