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Ken B's Articles in Build Muscle

  • Benefits of Strength Training
    The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.

    Strength training should be part of everyone's routine. Even if you are low on time, strength training, according to the ACSM (American College of Sports Medicine), only needs to be done 2-3 times per week with each session lasting no more than one hour. For 2-3 hours per week, huge benefits can be realized.

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