Marcus Peterson's Articles in Exercise

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Weight Lifting Exercises There are many types of weightlifting exercises. The most basic exercise is weight training where a person lifts different weights in different positions for a number of times. Weight training can be done with various equipments, the most basic being a pair of dumbbells that are adjustable so different weight disks can be attached to them. Weight training is a type of resistance training for the development of the strength and size of one?s skeletal muscles. Weight Lifting Weightlifting is one of the oldest and simplest sports of human endurance. As the name suggests, weightlifting is about how much weight a person can lift. With a lot of awareness about physical fitness in today's world, training with weights is becoming popular. At times, the terms weight training and weightlifting are used interchangeably. This is actually incorrect as they are two entirely different disciplines.

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