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Maria Markella's Articles in Nutrition

  • Training Your Brain For Success: Can Some Foods Make You Smarter?
    Recent researches show that certain foods like nuts and seeds, can boost your self-esteem and stabilize your mood. Whether you believe it or not, if you consume large quantities of any kind of nuts (almonds, hazelnuts, walnuts etc) and seeds (sunflower seeds, pumpkin seeds etc) you will experience mood balance and you will start thinking clearer and be happier.
  • Vegan Diet Secrets: Protein Myths
    When you want to become a vegetarian the most important question you ask yourself or your health care specialist is "How about proteins? How am I gonna get enough proteins? I've heard that a vegetarian diet doesn't include enough proteins. Is that true?".

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