Mary Gardner's Articles in Goal-Setting

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Breaking through Self Limiting Beliefs Have you ever had a goal that hurt so bad that you could literally cry because you just knew that you didn't have what it took to get there? No matter how small or how silly it may seem to other people, many of us have goals that we hold dear in our hearts. Perhaps you CAN get there, but you just believe that you can't. Maybe there is fear in the way, or something even deeper: a self limiting belief. This is a story of one such person who wanted to be a runner, but just knew she couldn't, until one day, and one conversation, gave her a new insight into her own limiting belief system. Hitting the First Milestone of a Goal: How Good it Feels The process of setting a goal is sometimes intimidating. Sometimes, we have absolutely no faith in ourselves that we can even come close to achieving a goal. This is when we rely on the encouragement of others to help us on our path. As we borrow the strenght of others, our own belief in ourselves starts to grow. And when we're moving towards the goals, and hitting little milestones, we get more and more clear that we will eventually achieve what we set out to do!

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