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Matt Elder's Articles in Exercise

  • Are Your Workouts Putting You On The Fast Track To Injury?
    People are going to the gym in droves, which is great for the fitness industry and personal trainers alike. However, the first few weeks or month into a program can either greatly maximize your workouts, or put you closer to a devastating injury.
  • Four Tips to Instant Fitness
    It’s the middle of July, and you know what the means:

    It’s Half Year Resolution time!
  • The Myth of the Calorie Counter
    OK, when people do their cardio, be it on the treadmill, Elliptical, bike, etc., they look at that little calorie counter like it is the end-all measuring stick to a good workout. Why? That little number isn't in anyway accurate of your workout, and should be ignored.

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