Michelle Bery's Articles in Supplements

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Discovering Antioxidants As society continues to find new and better ways to combat disease and improve overall health, we are led again and again to the role our diet plays in keeping our bodies working at their most efficient. It’s no secret that the way we eat greatly impacts our susceptibility to all manner of illness; so it stands to reason that for those of who wish to improve our health and protect ourselves as much as possible from illness, we turn to the properties of whole foods. In their natural state, whole foods provide a wealth of vitamins, minerals, and antioxidants. The Use of Herbs In A Variety Of Functions In a world with an ever critical eye towards all that is natural, organic, whole, and healthy, it is no wonder that the use of herbs continues to gain interest. Herbs – in their natural form – are used for everything from cooking and skin care, to health supplements and medicinal purposes. Deciphering the extensive varieties of herbs available to us, however, can be an overwhelming and confusing process. These enormously practical plants are ancient in their existence and limitless in their uses.

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