Nicola Carr's Articles in Anti Aging

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Are You Really As Fit As You Think - Measures & Tests To Find Out When we are young and involved with sports and fitness on a regular basis, we often use measurements and tests to check progress. But what about as we age - do we really know the affect of aging on our bodies? These body measures and tests help you determine just how fit you really are. Anti Aging–The New Wellness Benchmark Is it time we adopted a more modern anti-aging approach to medical fitness? As toxins continue to build in our environments, our bodies are failing to evolve at sufficient pace to prevent them from robbing us of our biological life span. We introduce a series of articles on how to incorporate simple anti-aging habits into your life and adopt anti-aging as the new fitness and health benchmark.

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