Peter Emerson's Articles in Nutrition

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Cholesterol Management Heart disease is the leading cause of death in United States. But this does not have to be the case, if you know how to manage your cholesterol levels. Cholesterol Levels Do you know that every year, about 500,000 persons in America suffer from heart disease? One of the main reasons behind this huge number is high cholesterol levels. According to studies, if people lower their cholesterol levels, the risk of heart disease will be reduced by up to 40 percent. But what are these cholesterol levels? An Introduction To Cholesterol Cholesterol is a word that people hear almost everyday. Although most people often associate this with fatty food, which gives it a negative connotation, cholesterol is a very important substance that has several functions in the body. HDL Cholesterol According to American Heart Association figures, there are more than 50 percent of Americans who have less than desirable cholesterol levels. This means that every other person in the United States is at risk for heart disease due to high cholesterol levels. There are two types of cholesterol: the HDL and the LDL. Since the HDL is the good cholesterol, this should be at least 40mg/dL; less than this number is a major risk. But what is HDL cholesterol?

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