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Philip Nicosia's Articles in Exercise

  • Vigilance In The Gym
    More and more health buffs are headed to the gym to get fit. More health clubs, too, are sprouting just about everywhere and there's probably a new one in your neighborhood that attracts you. The club's special offers and facilities such as the gym, Jacuzzi, pool and steam room are enticing you to join in. But before you get excited to start your fitness routine, learn about the health hazards first that the gyms are prone to have. You would not want to end up having skin rashes and other ailments after hours of exercise, would you?

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