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Walking and the Environment
We all know that exercise is good for you. And walking is probably the easiest form to get into. But did you know that walking plays a part in helping improve your environment?
Walking and the Economy
Walking can make money! Taking up walking not only means you reduce the amount you spend on fuel for the car, you can save even more money by giving up the car entirely. Walking makes money through the benefits it can bring to the economy of the areas in which you walk.
Walking and Spirituality
Walking is a perfect way to get to know more about the world around you. You're moving at a slower pace than the car. You get to meet more people and can take time to share with them whatever's going on around you.
Walking and Health
Any form of exercise is going to be good for you. However, some of the more rigorous exercises may be beyond you. You may be too old; you may have some form of condition which won't allow anything too boisterous.
Walking and Creativity
We can often think that the main benefit of walking is physical. However, Thom Hartmann, author of Walking Your Blues Away, thinks there’s more to walking than just good physical health.
How To Get The Most Out Of Walking
Walking is a great past time. It's healthy, it's cheap and easy – almost anyone can do it! It's also a Green activity - there's no pollution created by walking.
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