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What Foods Contain Folic Acid?
Many people are lacking in folic acid as well as vitamin B. Apart from taking a supplement, the only way to get sufficient amounts is through vitamin B rich food. It is common for someone to be lacking in B12 but can't see the signs because they are taking folate. For this reason you should always choose supplements that have folate and the full B vitamin range as well.
Using Essential Fatty Acids To Lower Your Cholestrol
According to studies, essential fatty acids affect both bad and good cholesterol. Bad cholesterol and triglyceride levels have been shown to be reduced by such essential fatty acids as EPA and DHA. Many people who have higher level of good cholesterol follow diets like that of the Inuit Eskimos or the Mediterranean diet, both of which are high in omega-3 fatty acids.
Does Flaxseed Oil Work As Well As Fish Oil Does?
Flaxseed oil and fish oil are both excellent sources of omega 3 essential fatty acids, however, the types of essential fatty acids they contain are different. Flaxseed oil contains ALA (alpha-linolenic acid) which is usually converted by a healthy body into EPA and DHA, which are the more active substances in the body. Fish oil contains EPA and DHA already and so the body does not need to break this down.
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