Richard Pettinger's Articles in Cycling

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What To Think About When Racing Any sporting achievement requires good preparation and the right kind of training but winning margins are often very small. The difference between winning and losing can often be the matter of a few seconds. To make sure we optimise our performance we need to make sure we have the right attitude to racing on the day. Advice for Cycling Training Advice for improving your cycling training. Ideas such as learning to enjoy training rather than see it as a duty. Cyclists Who Have Won the Tour de France 5 Times Cyclists who have won the Tour de France 5 times: Eddy Merkcx, Lance Armstrong, Bernard Hinault, Miguel Indurain, Jacques Anquetil Motivation for Cycling Training Quite often we can go through periods where we loose motivation to train. This can be for a variety of reasons. One of the most common is that we have other pressures on our time. Sometimes we may loose motivation because we have been over training. At other times there may be no good reason as to why our inspiration and enthusiasm seems to have dissipated. There are several things we can do to try and regain our motivation. 7 Tips for Riding Time Trials Advice for riding time trials. How to get the most from your efforts and training. Training With A Heart Rate Monitor Advantages and disadvantages of using a heart rate monitor for cycle training. Includes signs of overtraining and limitations of a heart rate monitor Cycling to Work the Benefits The UK government is increasingly trying to promote cycling. After decades of decreasing levels of cyclists, people are realising that the all conquering car is not without serious drawbacks. Cycling to work however as many advantages both for the cyclist and society in general. Cycling Training Schedule: How to Create a Training Plan How to develop a good training schedule. Including focusing on your primary targets and peaking for an event. Allowing enough time for rest and recovery. Winter Cycling Training To cycle in winter often requires extra motivation; the weather is bad, there's no racing to look forward to and in the UK it is often dark by 4pm. However a good training schedule during winter is important for laying a good foundation to the rest of the year. These are some of the key areas to focus on during winter training.

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