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Using Yoga to Promote Mental Health & Fitness.
Using Yoga to Promote Mental Health & Fitness. People deeply involved in the ravages of our demanding contemporary lifestyle, often wonder if they are not beginning to ‘loose it’—just a little bit. More worrying is: What can they do about it? This article by a leading Yoga exponent will help.
Beginning Meditation
Meditation is a simple experience of peace, upliftment or soul refreshment, which can occur spontaneously or be aided by the practice of a reliable technique or method. Trouble is, most people don’t know where or how to start. Here is the answer.
Yoga Can Get Your Diet on the Right Track
Thousands of years ago the Indian sages established a paradigm relating to the nutritional value of food and shared their wisdom with their people. Today our food scientists are finding just how far advanced these ancients were in their understanding of nutrition, and how today’s people can benefit from the teachings of Yoga in relation to diet.
Yoga for Prevention of Breast Cancer
Everyone wishes and hopes to avoid contracting cancer, arguably the most serious disease in Western society. In particular, women are understandably fearful of being diagnosed with breast cancer with its sometimes consequential radical surgery.
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