Sharon White's Articles in Nutrition

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The Inseparable Connection Between Diet and Nutrition The act of food being used to aid the health of the human body is called nutrition. For each part of the body to perform its function at the optimal capacity, the body needs to be acquiring a sufficient supply of food and supplements. Although nutrients have many different roles and have different levels of importance, a good state of health cannot be maintained without all of the six types of nutrients the body needs: carbohydrates, fats, proteins, vitamins, minerals, and water. These nutrients must each have a proper balance. A consistent exercise routine is also necessary for a healthy body. In order for the body to have the proper energy level, the body consumes food. Food is mandatory for the body to keep up a healthy level of performance. The five major food groups are: fruits and vegetables, fats and oils, grains and meats, and dairy products. In order for us to maintain the best level of health for our body, we need to understand the inseparable connection between diet and nutrition.

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